What are you eating/doing today (Friday)

Morning all. Went AWOL yesterday as i was just so tired for some reason but, stayed on plan though so, yay for me. Karen sorry to hear your gut has been bothering you. Hope you feel better soon. Hope everyone else is well. Tomorrow I won't have time to post as i'll be at Bingemans with work. They are taking all the clients there for a day of fun. Hope it won't be to chaotic. These are high functional patients and are independent to a point and just need guiding here and there. 

B - Pc Octoberwurst pork sausage, it was a bit salty though, will not buy again. Tasty though

L - 3oz tilapia grilled, 1/2 cup cabbage, zucchini

S - 1/3 cup raosted edamame, 1/2oz old cheddar

D - 2.5oz roasted chicken, 1/4 cup roasted potato, cucumber

S - 1/2 cup milk, maybe some more roasted chicken

Have a great day all, Nia

I have what you had still.  I am taking two xanax tonight to see if that can knock me out for more than an hour. Thought it was the heat but it's cool now and still can't sleep.

Happy to see you finally got some decent sleep.

Breakfast: 1 cup oatmeal with milk

Snack: 1/2 cup FF cottage cheese

Lunch: 1 cup garden salad with 1oz of grilled chicken breast touch of BBQ sauce for dressing

Snack: 1/2 cup plain Greek yogurt with 1/4 cup unsweetened applesauce mixed in

Supper: 1.5 cups of salad with chicken, grape tomatoes, corn, avocado and egg touch of BBQ sauce for dressing

Snack: 1/2 cup plain Greek yogurt with 1/4 cup unsweetened applesauce mixed in

Welcome to the "what are you eating" thread! Are you pre-op?

Thanks I had my surgery April 16/15

Ohhh.. okay. So you're about 3 1/2 months out then.  I asked because of your menu - contents and volume. If you would like some feedback or guidance with your menu please let us know.