What are youeating/doing today(Monday)

2 years 1 month post op

steps 9731

Morning all,

Hope everyone had a good weekend and holidays. I had a productive weekend to say the least...lol

Today is work and the gym, and whatever else comes up.

B 1 boiled egg w/ 2 slices deli ham and protein coffee

S 1 Source yogurt

L 4 oz chicken salad wrapped in lettuce leaf

D 4 oz Bison burger w/ all fixings and no bun, 1 oz lf cheese w/ it

S 1 Source yogurt if I need it

Be well everyone

Tanya

Morning all :)

Tanya. glad you had a productive weekend and I hope you found some time for yourself as well.

Off to work this morning after a wonderful week of "nothing" - I'm going to miss my patio routine this morning! Home after work and likely an early night.

9 years post-op

- coffee with cream x 3 over the day -

B - GNC Total Lean (banana)

S - Source Greek (peach), 1/2 white nectarine (omg, my favourite)

L - Good Foods chicken/almond/cranberry salad (from Costco), 6 melba rounds

S - muffin-tin crustless quiche

D - 3 oz chicken, spinach salad, tzatziki

S - not sure yet

Have a good one,

K. :)

RNY  6 Years 3 Months Post Op

Morning

Tanya and Karen your menu's look great.  Turkey dinner was so good last night - my favorite.  Lots of leftovers for the next few days.  Tonight I am having my nieces in to dinner.

STEPS - 8356

EATS

B - 2 large mugs of coffee

    Premier protein shake

S - 3 oz roasted turkey breast

    TB of splenda cranberries

L - 3 oz roasted turkey breast

    TB of splenda cranberries

D - 6 oz beef tenderloin au poivre.  no cream or butter

    few asparagus spears

    glass of merlot

S - decaf coffee

MYFITNESSPAL totals for the above menu are:  Calories - 1,012,  Carbs - 29 Grams,  Fat - 20 Grams,  Protein - 129 Grams

All water and vits

Have a great one 

Barb, I want exactly what you're eating today - wow, what a menu! I've been craving turkey (and all the fixings) ever since you posted yesterday morning. I have a turkey in the freezer, but it's just not going to do - no one wants turkey popsicles. ;) Will have to figure out which weekend to have it (SOON).

Barb your menu does sound good.  I love turkey even more since surgery.  Tanya I am glad you got lots done this weekend.  My garden is starting to come together finally.  Karen, I am sorry that staycation has ended for you, but cooking a turkey won't bring it back, lol.

Today it's swimming, gardening, household cleanup, and probably an early night.  Tomorrow I have my 1 year followup with the my surgeon Dr. Reed.

1 year post op

B. Large iced decaf with GNC added as creamer x 4

S. Another decaf

L. Spinach, feta, chicken sausage with 1/2 an avocado

S. Greek Yogurt

D. Homemade chicken salad with the other half of the chicken salad

S. Deli turkey rollup

Have a great day everyone, and enjoy the sunshine.

No, roasting a turkey won't bring it back, you're right. lol

My staycation is over but I was actually only sad about it at 5 AM when the alarm went off. lol This is the first time I can remember that I have felt so completely rested after a vacation and looking forward to jumping back into the crazy pool.

That's awesome to read! I'm never completely rested, because I don't stop moving.....but being completely rested in the brain would be nice. Here's hoping next month!!

I will be in Guelph on Thursday for me 2 year follow up... too bad its different days, would have been nice to put a face to the name :)

I enjoyed turkey with all the fixings last night - and then gave away the leftover veggies/gravy etc to family.  Time for me to cut the carbs again...sigh.

Is there anything better then mashed potatoes and turkey gravy?  If there is I haven't discovered it.  Fills me up so fast though...couple of bites of mashed and I am done!

Yes, my stuffing with gravy is better (and even worse for you LOL)!