What are you eating/doing today (Wednesday)

This made me laugh, but actually.... you could be right. I find everything feels "tight" on me in extreme humidity. Psychological? Perhaps. But a great "explanation". ;)

Morning all! The scale has been finicky the past 10 days or so, I'm going up and down the same 5lbs. Trying to trust the process and enjoy the honeymoon phase. 

B premier protein shake 

S Decaf coffee with soy milk 

L Lemon pepper tuna and avocado 

S Sf pudding with Vega protein 

D turkey and cheddar roll ups with dijon 

S maybe yogurt?

Water and vitamins too, of course.

Happy to be at work in the air conditioner today. Everyone stay cool. 

Great  looking  menu  Roma

Insomnia here as well.  I think I hate being home as I slept so good at the lake.  Pouts.

We are having almost the identical dinner other than my chicken is stuffed with prosciutto, sundried tomatoes and buffalo mozza, oh and fresh oregano.  Beans have been so nice lately that we eat them often in a week and the kale salad is just too easy to not have on these hot days.

Ughh to the  insomnia.   I just can't get the house cold enough during this hot weather.  Not sure if the a/c is working properly or just finicky.  I am blaming the insomnia  on this.

your chicken sure sounds better then mine!  Mine is pre made from the butcher.

Morning all. Sorry about the insomnia Barb, sucks for sure. Glad your visit went well CC.

Oh my what a cute lad you have there Karen.

Pat, that really was a series of unfortunate events and have a great day at work Tanya.

I have a doctors appt this afternoon for my knee again and the work this evening. I'm hot already and I have a headache, maybe some coffee will help.

21 months post op

B - 2 boiled eggs, 1 mama lupe's low carb tortilla

L - pumpkin pancake

S - protein shake with half banana blended

D - 3oz grilled tilapia, 1/3 cup zucchini, cabbage, carrots

S - 2oz roast beef

Totals: 705 cals, 34 carbs, 32 fats, 76 protein

Have a great day all, Nia.