What are you eating/doing today? (Tuesday)

Good morning everyone.  The evil insomnia bug bit me again.  I was up at 2:00 and couldn't get back to sleep.

Today I am heading to Guelph to have my 1 year followup with Dr. Reed.  Tanya it would have been great to meet up with you.  Perhaps the lovely Karen will organize another get together in September at Clarkson in Mississauga and we can all go and put a face to the names. While in Guelph I will also be visiting a friend.  Not much else planned for the day except some gardening and probably a nap.

1 year post op

B. Chocolate protein shake (already down) decaf coffee

S. 1 egg, 1 turkey sausage and another decaf coffee

L. I will take a protein bar with me to Guelph

S. More decaf iced

D. As my day will be busy, and I will probably be tired, I vote that my DH takes me out for steak (thanks for the craving Barb)

S. More decaf

Have a great day everyone. 

Have an awesome day CC :)

2 yrs 1 month post op

steps 16247

Morning all,

Get together would be nice, and I would try to make it out :)

Off to work this morning, no other plans. Suppose to be another hot one, stay cool everyone.

B sm banana, protein coffee, 1 sl ww toast w/ alittle PB

S GNC Vanilla shake

L Back bacon and sweet kale salad

D 4 oz chicken breast, celery/cucumber w/ Humus

Be well everyone

Tanya

RNY  6 Years 3 Months Post Op

Morning

Every day is a good day for steak CC! 

Had a great time with my nieces last night.  Going to the Keg tonight for dinner but I think my steak is better!

Full day ahead beginning with another tennis lesson this morning - getting a mani/pedi and highlights after. 

STEPS - 7345

EATS

B - 2 large mugs of coffee

    Premier protein shake

S - 3 oz roasted turkey with 1 TB of splenda cranberries

S - 1 oz hard parmesan

S - 3 oz roasted turkey with cranberries

D - The Keg small filet - no bacon

     Keg Veggies

MYFITNESSPAL totals for the above menu are:  Calories - 840,  Carbs - 22 Grams,  Fat - 23 Grams,  Protein - 134 Grams

All water and vits

Have a great one 

No bacon?  I do not understand this, must be a typo.

Morning all :)

CC, that makes for a long day! Enjoy your one-year follow-up and please say hello from me to your friend. YES, Karen will definitely organize a get together for August/early September!

At work for the day and need to run a couple of errands as well, so may do that at lunch. Actually, I'm pretty sure I will do that at lunch and avoid the after work crowd. Not sure what else I'll get up to this evening, but it'll be an early night - unless my son visits (which would be great!) since it's his birthday today. I feel old. ;)

9 years post-op

- coffee with cream x 3 over the day -

B - GNC Total Lean (banana)

S - regular muffin tin sized crustless quiche

L - ham/swiss/pickle roll-ups (3), deli mustard for dipping

S - same as morning snack - crustless quiche "muffin" OR Source Greek (peach) and 1/2 a white nectarine (I brought both)

D - I want steak too! But in real life, I'm having leftover BBQ chicken and grilled veggies (also leftover lol)

Have a good one,

K. :)

Morning everyone!

I had some issues sleeping last night too, CC. Hope I'm not a zombie at my desk all day! Also... mmm the Keg. Hopefully I will try steak soon.

6 weeks post op 

B premier protein shake 

S Decaf coffee with soy milk 

L Lemon pepper tuna can, cheesestring 

S SF pudding with Vega protein 

D the infamous ricotta bake

Have a lovely day! 

Good luck at your check-up cc. Keep cool everyone. I may go for a walk at lunch or just stay in the nice air conditioning. I am going out to dinner tonight with my sister and sil. I have listed the salad I will get and tried to put it in MFP. The pecans have the most calories but I do love them in a salad. I will try not to eat too many.

b greek yogurt, raspberries

l chicken salad, good grains crackers, yogurt

s chick peas.

d Baby spinach topped with warm red onions, organic enoki mushrooms, smoked bacon and roasted pecans in an orange raspberry vinaigrette served with your choice of cajun chicken, shrimp or scallops and goat cheese

s probably nothing or more salad

I have included the whole salad in the calories. Doubt I could eat it all

cal 1139, carb 102, prot 93

Afternoon all. Was so tired slept till 8am ate some eggs went right back to sleep till 12 noon. I'm glad to report i feel much better and my cold has finally left me but boy, is it ever so hot and humid. I'll probably take a walk at Conestoga Mall later on today, other than that, nothing else is planned today.

CC I hope your check up goes well.

B - 2 scrambled egg with 1/2oz mozzarella

L - 3oz roast beef, 1/3 cup coleslaw

S - homemade protein shake with 1/4 cup blackberries

D - 1/3 cup curried red kidney beans, 2oz pork

S - left over dinner

Totals: 840 cals, 33 carbs, 39 fat, 87 protein

Have a great day all, Nia

Glad to hear you're feeling better, Nia :)