What are you eating/doing today (Sunday)

RNY  6 Years 3  Months Post Op

Morning

Had a great 36 hours north fitting in two golf games.  Always nice to be back home though.  Today company for dinner and watching the Canadian Open on TV - go Hearn!!

STEPS - 15,711

EATS

B - 2 large mugs of coffee

   Premier protein shake

L - 1 blue menu chicken filet - crispy

D  - 4 oz turkey breast

      two bites of mashed potato

     1/2 cup of turnip

     bit of gravy on it all

   splenda cranberries

S - mixed berries

MYFITNESSPAL - Down for maintenance

All water and vits

Have a great one

Glad the golf went well. Last night at Pan Am yesterday. Watched the Canadian Men's field hockey. I find I really like the game. They held Argentina to a 3 nothing final. So silver for Canada. I found out that Argentina is ranked in the top 5 in the world whereas Canada is about 13th. So we did good.

Going for a walk shortly. It is already getting really hot. Have to go pick up mu Para Pan credentials today. Since I am so far up I am going across to Costco.

the last couple of weeks have thrown off my eating. I see how easy it would be to not be as accountable and what the results would be. I am glad I have been able to not gain weight. It would have been so easy. So I need to get back in the groove.

b greek yogurt, strawberries

l chicken  protini, yogurt

s cherries

d pork tenderloin, salad

s cheese, crackers

I will probably add some food as the day goes

cal 772, carb 77 prot 71

Good morning everyone. The past few days I have been able to post from my phone. Not sure why all of a sudden, but I'll take it. 

Today it's gardening and laundry. 

1 year post op

B. Large decaf, turkey sausage and 1 egg with salsa

S. Deli turkey rollup

L. Roast chicken no skin a little gravy

S. Large decaf coffee iced

D. Marc Angelo spinach feta chicken Sausage with mushrooms and peppers on a one bun sausage bun

S. Source Greek yogurt apple pie flavours with a little Smuckers Sugar free Caramel syrup drizzled on top. 

Enjoy the sunshine. 

Good morning everyone. 

It is definitely getting steamy out there. Going for a long walk with the dog and then reading in the backyard.

6 weeks post op

B : GNC strawberries and cream 

S: Decaf coffee with soy milk 

L: leftover scallops with tomato sauce 

S: cheese string 

D: chicken curry

Plus all water and vitamins 

Have a relaxing Sunday everyone! Anyone going to the closing Pan Am ceremony tonight? 

Afternoon all :)

Had a big sleep in today - I must have worn myself out yesterday being up at 4:30 lol

Last day of holidays and I feel so rested - ready to go hard again tomorrow. I've avoided checking my work email, will check later today so I know how much of a ****storm I'm walking into tomorrow. lol Not much on the go today - will visit my parents, do a little cooking prep for the week, not too much else considering the heat out there!

9 years post-op

- coffee with cream x 4 over the day - 

B - Premier protein shake (chocolate)

L - crustless quiche with a few shots of Frank's and extra parm nuked 'til melty

S - ham/Swiss/pickle roll-ups (3) dipped in deli mustard

D - BBQ burger all the fixings no bun - this turns out to be like a "smothered" burger, all the toppings (cheese, onion, tomato, maybe a slice of bacon, pickle, condiments (no ketchup, tyvm)), eaten with a knife & fork - I often can't finish this!

S - any leftover dinner, tea/coffee

Have a good one and stay cool!

K. :)

Oh my gosh, you're roasting a turkey in this heat?! lol 

Afternoon all. Sick as a dog and I just woke up at 1pm. Did wake up though for oatmeal at 7am and then went back to bed. My eats have been all over the place. Lots of fluids though and a few bites of this and that when hungry. Hopefully tomorrow is a better day for my cold so i can get to be 'normal' again and get back into a routine.

I hope everyone else's weekend has been better. Had a 12hr day yesterday at work. Good it was a weekend and quieter otherwise, i'd never have survived the day.

B - water, oatmeal with protein powder

L - coffee, water, hamburger patty with cheese, no bun

S - rest of lunch

D - chicken breast, cucumber

S - more liquids, tea maybe chicken soup

Have a blessed day all, Nia

D - 

Nia sorry you're still not feeling well.   Hope your cold gets better soon.

Thanks CC. Left the house to get cough medicine, came back with 1 med pair pants, 2 tops and no cough meds, LOL. Told you i like shopping.