6 weeks after surgery

Just an update on me... 6 weeks today since surgery and having a really hard time getting all protein and fits in. I'm finding myself having 2 protein shakes in and then worry about eating protein. I never feel hungry but keep reminding myself to eat. I get pretty tired and weak quickly...thank goodness for naps(LOL). I'm no where near this but have been reading no pasta and or white rice. Brown rice is ok is this because of the sugar.. Advice for future!!!! No another note I have lost 55 lbs since starting optifast to today 6 weeks after surgery!!!! A lot more to go but enjoying the journey!!!!

Good to hear from you, Angie and so glad to hear you're doing well!

Ummm... no, brown rice is not okay. Rice is rice - it's a grain and a carb and does absolutely nothing for your weight loss efforts.