What are you eating/doing today (Monday)

Gorgeous area for a holiday! Enjoy every minute Zizz xo

While I have no definite plans, there will be a mani/pedi, hairdo, shopping, getting caught up on some reading, see a movie.... just general stay home and enjoy stuff. 

Sounds awesome Karen, enjoy your week off.  This year is going to be so different from last year, this time last year I was starting opti fast for 3 weeks and I was really sick the first 2-3 days, I mean chills, fever, you name it.  This year I can eat fairly normally, which is nice but temptation is everywhere Karen!  I am bringing some "safe" foods that I love such as sf lime greek yogurt with toasted almonds.

Bringing "safe" foods, and lots of them for variety is a VERY good idea. :)

Good morning all. Just work today which sounds awesome. This means no Pan am. Almost relaxing. Unfortunately we have what is called the intensive this week for all the MDes students. It happens in the room beside me but the catering is by my desk and the noise is immense.

Head phones for sure today.

b greek yogurt, granola, raspberries

l proteini thai, salad and one beet

s apple

d chili, cheese

s laughing cow and crackers

cal 867, prot66, carb 95

ME! I'm on staycation! 

Im sitting on my patio under my umbrella enjoying my coffee at the moment. Plans for today? Not. One. Thing. :)

9 years post-op

- coffee with cream x 4 over the day, G2, Nestea Zero - 

B - GNC Total Lean (banana cream)

S - Source Greek, handful of grapes

L - last of the cucumber/almond/dill/chicken quinoa salad

S - muffin-tin crustless quiche 

D - steak fajita, salsa fresca, dollop of sour cream

S - not sure yet

Have a marvellous Monday! 

K. :)

P.S. I'll be interested to see how this posts from my iPad, apologies if it breaks the thread lol

It posted just fine and dandy!! Enjoy your staycation!!

Thank you :) Hope all's great with you, Kel xo

It's been better. After a long week last week, my mother-in-law passed away yesterday. She is at peace, but still very hard on us all. :-(

Kelly I am so sorry for your family's loss.  Please be kind to yourself during this grieving period.

Thank you. I'm quite down. But I know it will get better soon.