snacks that don't need to be refrigerated?
Costco has those little almond packets, I find them a nice size for a snack. They also have smart protein bars and simply protein bars, both are really nice, I almost always have one of them in my purse in case of emergency. If you bring plain protein powder you can "proteinize" just about anything, that can be really useful, I like to do that with decaf coffee and high fibre lower carb cereal. I often bring cheese strings, they will keep no problem for a day unrefrigerated. I have been packing a slice of p28 bread and putting some pb and nsa jam on it, makes a good quick lunch, 20g protein per slice! You could freeze a protein shake and it will stay cold for a long time that way, if you like the cold. Veggies like peppers, cucumbers, etc, just bring a knife and cut them up. Those little flavoured tunas are handy as well. I am always looking for new snacks that keep, so I am interested in what people come up with!
I currently don't work anywhere with a desk. lol. And my work has a water only policy.... other than that most days I work about 4 hours or 5... sometimes a 9 hr shift.... no in between. lol
My center told me I am absolutely not to go more than e gourd without a snack.... with my job this could be difficult. .. so looking for something small I can snack on on a 15 minute break is proving challenging.
Those small Motts apple sauces don't need to be refrigerated, pepperettes, celery sticks and add one of those individual peanut butters.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.