What are you eating/doing today? (Friday)

Good morning everyone!  Its my last work day before 2 weeks of vacation so lets just say it is a good morning!

Work and then home to relax and do whatever the hell I feel like for the next while.  This morning I will either hit the gym or go back to sleep for a few hours, we shall see. 

NewMe:  I tried hot cereal with a spoonful of pb and oh my gosh that is really really good. Thanks for the inspiration!

11 months post op

b -  chocolate gnc protein shake, decaf coffee x 3 throughout the day

s - banana slices in lc high protein hot cereal

l - cranberry almond chicken salad with cucumber slices

s - same as morning snack, 1/2 a simply protein bar

d - sf raspberry lemonade...later...not sure, might go out and celebrate, have been meaning to check out Panera restaurant, their salads look good

s - slice of p28 bread with a little margarine and cheez whiz

all water and vits

Have an excellent day everyone!

RNY  6 Years 3 Months Post Op

Morning

Had a great time at the tournament yesterday.  Golfing again today if the weather cooperates followed by dinner out with friends

STEPS - 15632

EATS

B - 2 large mugs of coffee

    Premier protein shake

L - Blue Menu products - ham and swiss roll up

S - 1 oz hard parmesan

    1 apple

D - 5 oz grilled swordfish

     veggies - few bites

    1 dinner roll with pat of butter

    glass of merlot

MYFITNESSPAL totals for the above menu are:  Calories - 1,315,  Carbs - 63 Grams,  Fat - 41 Grams,  Protein - 125 Grams

All water and vits

Have a great one  

Happy Vacation Zizzler. Hope you enjoy your time off. I am already at Pan Am this morning. Could not face anything too eat. Probably the popcorn last night. Some people have birthday cake, I had popcorn. I brought breakfast with me. Just sipping a coffee to wake up. I really have no idea of my eats today. I need to be careful becausse I am not getting enough exercise and am eating a lot of prepared foods with too much sodium.

So other than breakfast I will need to play it by ear

b greek yogurt, granola, rasapberries

s apple

Pat, was it your birthday??

Have a great time at the Games today!

Happy belated birthday Pat!

Good morning!

Zizzler, hooray for holidays! I'm in the same fabulous, don't-have-to-work-on-Monday mood!

Off to work for the day and then home to do whatever the hell I want. Andrew kept asking me "what my plans are" for my week off - after saying "not a thing" a few times, I was starting to see where this conversation was leading (what are your plans = which house/project/large chore are you tackling each day and please provide me with a detailed itinerary/list/official work plan). He has been (ahem) advised.

It's the Amacon Mississauga Ribfest at city hall (started yesterday - all I can smell is BBQ!) so I'll likely pick up a rack to take home for dinner. I think I just drooled a little.

Oh, almost forgot! CC - Happy 1 Year Surgiversary!! Wishing you continued success and good health! XO

9 years post-op

- coffee with cream x 3 over the day -

B - GNC Total Lean (strawberry cream)

S - Source Greek (cherry), a few grapes

L - last of the cucumber/almond/dill quinoa salad with 3 oz chicken breast, crumbled feta and tzatziki for dipping

S - regular muffin-tin crustless quiche, pickle spear

D - not entirely sure, the plan is to have ribfest ribs and I'll make up some coleslaw to go with it

S - well, I'm not sure about this either apparently. lol

Have a fabulous Friday,

K. :)

Good morning everyone.  Zizzler and Karen enjoy your happy holidays.Barb enjoy the golf today, although there are supposed to be some thunderstorms here today.  Pat hope today goes well at the games, and was yesterday your birthday?

This morning I hope to get a few more plants in the garden before the rain starts.  This afternoon I am going to check out the Uptown Jazz festival in our town because one of my favourite singers is singing on the main stage this afternoon (I had better bring my umbrella and raincoat.  Tonight DH and I are going out for dinner and to listen to live music.

1 YEAR POST OP

B. Large decaf coffee, 2 turkey sausages, 1 egg, a little SF spicy ketchup

S. Another large decaf coffee

L. Subway lobster sub (guts only) made into a salad

S. Iced protein coffee, and an Ansi protein bar if I need it while watching music

D. Blackened catfish with fresh pico de gallo salsa

S. Jello sugar free pudding with a squirt of Gaylea whipped cream on top

MFP totals Calories 1011, Carbs 45, Fat 38, Protein 109

Have a great day everyone it's fabulous Friday

Great stats!

Happy 1 year surgiversary cc!  Did you get a foot massage yet?  Gotta get me one of those!

Thanks Zizzler.  I couldn't get the foot massage booked for today, but it is booked for a couple of weeks away.  I decided to book a second foot massage for mid August.  I'm also looking at going ziplining at our local ski club in August, (it's only $12 per ride or $18 for 2 rides) and hoping a friend will join me (scary but exciting).  Still looking for clothes to celebrate, but I haven't found  anything that really calls to me, the quest continues.