What are you eating/doing today? (Thursday)

Thanks Karen.  I finally found the edit button I couldn't locate earlier.  LOL

Morning all. Couldn't fall asleep until i took a sleeping pill at almost 4am. Now I'm sleepy and have to go to work shortly for 12. 

I finally have a date for the scope on my knee. Someone cancelled so the date is for 8/12. Hope this will resolve all my knee problems, it really has got worse.

20 months post op

B - 1/4 cup zucchini, onions and peppers, 2.5oz turkey

L - 1/3 cup zucchini , onions and peppers, 20z pork

S - ??? will find something at work, they have good protein there

D - chicken thigh and veg

S - protein mug cake

 Totals without snack: 544 cals, 19 carbs, 22 carb, 65 protein

Have a great day all, Nia

Hope everyone is having a great day 

B- Source greek yogurt, peach

L- Roasted salsa chicken protini on 1 cup salad.  2 tbsp low/calorie/carb dressing

D- Mini meat loaf from freezer, tbsp reduced sugar ketchup, nsa Mount Olive pickles

S- Syntrax Cappucino latte, made with black decaf, 2 turkey bites

Myfitnesspal totals: Calories 519, Carbs 24, Fat 17, Protein 70.

Bye for now 

4 weeks out

Wow the insomnia seems to be hitting everyone! Wishing you all restful sleeps tonight. 

Busy day at work today, but I've got lots of energy at the moment. 

B: Premier Protein shake 

S: Decaf coffee with soy milk 

L : deli turkey sliced with dijon 50g

S: cheese string

D: trout with putanesca sauce 50g

S: Greek yogurt if I have room

Day 4 of Opti! Down 7 lbs. 

B- broth, chocolate Opti with banana syrup

L- broth, chocolate Opti with banana and coconut syrup

S- SF jello x 2

D- broth, chocolate Opti with 1 tsp of cocoa (so good)

S- SF freezies