What are you eating/doing today? (Thursday)

Good morning everyone.  It seems the insomnia bug hit me.  I would get things done around the house but I'm afraid I'll wake up DH. 

Did a little work in the garden yesterday so today I might go to the garden centre and buy some plants to fill in where the weeds used to be.  Might go swimming today, we'll see how I feel in 4 hours with little sleep.

1 year post op (officially tomorrow)

B. Large decaf with Premier Protein Vanilla used as creamer, iced protein coffee

S. 2 turkey sausages with a little sugar free spicy ketchup and an egg over easy

l. Schneiders chicken sausage spicy jalapeno flavour with an egg over easy and a little pico de gallo

S. Psyllium wrap (these are very good, thanks Zizzler) filled with deli turkey and a little mustard and later a Starbucks iced decaf coffee with sugar free caramel syrup

D. 3 chicken meatballs with some pico de gallo

S.  Jello sugar free pudding

MFP totals Calories 996, Carbs. 40, Fat 37, Protein 116

Have a great day everyone.

RNY  6 Years 3 Months Post Op

Morning

Good looking menu and stats CC.

I slept OK, Just woke way too early.  Off to a golf tournament out of town today.  Just hoping I don't embarrass myself as I seem to have lost my game the past few weeks.

STEPS - 7658

EATS

B - 2 large mugs of coffee

    2 slices of peameal bacon

S - 1 oz hard parmesan

     apple

L - I have no idea and it will be served late - will eat the protein portion.  Hopefully its not quiche or something like that

D - Premier protein shake - assuming lunch will be late and filling

S - Source dessert yogurt

All water and vits

Have a great one 

Barb, may the FORE!-th be with you!

(I slay me sometimes)

Morning all :)

Insomnia definitely sucks - here's hoping tonight will be better CC!

Off to work for the day and I am trying very hard to avoid a "countdown to vacation" running tally in my head. That being said, one more wake-up! ;)

9 years post-op

- coffee with cream x 3 over the day -

B - GNC Total Lean (banana cream)

S - Source Greek (cherry), a few grapes

L - cucumber/almond/dill quinoa salad with approx. 3 oz. chicken breast mixed in, crumbled feta, tzatziki for dipping

S - ham/cheese/pickle roll-ups (2) dipped in deli mustard

D - leftover BBQ steak (4 oz) and stir fry veggies

S - not sure, likely just coffee with cream

Happy Friday Junior!

K. :)

2 years 1 month post op

steps 12683

Morning ladies,

been busy the last couple days. I am thankful to be off today and tomorrow. Off to a couple appointments this morning then the gym.

B Gnc Strawberry protein shake, coffee (after blood work)

L 1 c turkey chili

D veal burger, all the fixings w/ no bun, sweet kale salad

S tea

be well everyone

Tanya

Good morning everyone!

Not much of interest today, just work and then the gym or gardening tonight.  I got out for a walk yesterday and boy do I miss my lunchtime walks, going to really try to do it more often. 2 more days until holidays - yippee!

11 months post op

b - chocolate gnc lean protein shake, decaf coffee x 3 throughout the day

s - plain greek yogurt with a sf juicy gel and half a banana

l - chicken cranberry almond salad on cucumber slices

s - same as morning snack

d -blue menu lean meatballs with sf davinci pineapple sauce

s - cottage cheese with banana

all water and vits

Good morning everyone. Congrats on your one year CC. I am not at Pan AM today so must run errands and do laundry. I was going to swim but I need energy for everything else. I started a new probiotic. It is great for regularity but leaves me feeling a little bloated. I thought i had gained weight but the scale has not moved. I will give it a bit more time but not liking this bloating.

b greek yogurt, granola, banana

s snap pea crisps

l meatloaf with salsa, bean salad

s turkey pepperette

d chili, source yogurt

s grapes

cal 1046, Carb 115, prot 79

Hey CC. 

Those wraps are also great as crepes.  Just make then thinner.  I have done them with ham and cheese, as well as ricotta and diced mango (with cinnamon and splenda) or some other berry (nut at Guelph says I have to eat more fruit  :)   I am so glad that Zizz found us those to enjoy!

eta:  weird...I was replying directly to CC's post, and it popped me here...its the ghost in the machine again..

B - 100g Liberte 0% Greek yogurt, 20g Fibre One cereal

S - 42g light cheddar cheese

L - 113g cranberry almond chicken salad

S - 100g cucumber, 30g light feta cheese, 2 tbsp Calorie Wise Greek dressing

D - 100g shrimp, 2 tbsp seafood sauce, 85g brussel sprouts

S - chocolate protein shake

Totals

828 calories, 26g fat, 63g carbs, 17g fibre, 30g sugar, 92g protein

Hey,

Glad to hear the gout is (somewhat) improving - I can only imagine the pain you've been in. I hope the amended food plan brings you some relief!

P.S. I don't recommend wearing a shoe and sleeping with food on your bed.