What are you eating/doing today (Sunday)

RNY  6 Years 3 Months Post Op

Morning

Walked the golf course in the heat yesterday which was really foolish.  My face is still red this morning.  I did it to prove to myself that I could.  Not very smart.

Staying home today to rest and relax.  Going to make some steak soup to freeze in small containers and a large tomato/pepper salad for the next few days

STEPS - 18,456

EATS

B - 2 large mugs of coffee

    Premier protein shake

L - leftover beef tenderloin 2.5 oz

S - ham roll up

D - 1.5 skewers of chicken souvlaki

     1/4 cup of tzatziki sauce

     asparagus

S - Source yogurt with squirt of gaylea light whip cream

    Carnation light hot chocolate

MYFITNESSPAL totals for the above menu are: Calories - 916,  Carbs - 47 Grams,  Fat - 31 Grams,  Protein - 105 Grams

All water and vits

Have a great one  

Good morning :)

Maybe pick a cooler day to walk to course, Barb! Your steak soup sounds wonderful.

I have the makings of pulled pork in my crockpot, going to visit Andrew's mom in a bit, not sure what else I'll get up to today. The great thing: anything I don't feel like doing today can be postponed 'til tomorrow! I love my holiday so far

9 years post-op

- coffee with cream x 4 over the day -

B - GNC Total Lean (banana)

S - Source Greek (cherry), a couple of grapes

L - 1/2 toasted tomato and bacon sandwich, pickle

S - Chike protein iced coffee, later: veggies & dip, 1 cracker with old cheddar

D - pulled pork, coleslaw

S - not sure yet

Have a good one,

K. :)

Steak soup sounds good, could you post the recipe please?  Good idea to take it easy, it can be dangerous in this heat to overdo it.  What store do you get the carnation at?

Good day everyone.  Guess everyone is out enjoying the warm weather eh?  I am hiding inside today, it is 40 degrees out with the humidity so I will be staying in.  The only time I like being out in that weather is if I am right beside a beach or pool. Other than that not thanks. Yesterday I found some biking shorts, board shorts, and a cute tank top bathing top at sports experts, but I am going to check out giant tiger, see if they have the same or similar for cheaper, I spent $150!  Bought medium bottoms and medium tops, and I love that I was able to just walk in there are buy them. Totally awesome nsv!  Also had my 1 hour rmt full body massage yesterday and it was so fabulous I can't even explain how lovely it was. 

11 months post op

b - strawberry gnc protein shake

s - 1/2c protein oat bran hot cereal with a tsp of pb melted in it (I am loving that combo now), later...sf peach vacation water (hee hee)

l - feta cheese and watermelon slices...later decaf coffee

s - feta cheese and watermelon slices

d - 1 slice p28 bread with a little margarine and cheez whiz

s - feta cheese and watermelon slices (ya, I am addicted to this now)

all water and vits

Have an excellent afternoon everyone!

Yesterday was brutal for heat. I wasn't out it it often. Got to watch the Men's bronze Archery. It was great. the Canadian Lyons won it with a perfect last set of all 100's.

i was suppose to volunteer today but ended up not going. I think Breakfast did not agree with me. Cramps and running to the washroom. Then dizzy and weak so after letting them know I went back to bed and slept. I feel bad letting them down but just not up to it.

b 1 egg, 2 sausages

l left over salad from dinner and yogurt

d burger without bun

s possibly a little slice of cake.

Kids coming for our Birthday's(last Thursday and DH on the 22nd)

Afternoon all. Didn't post yesterday as I worked all day. Was too tired when i got home. Barb, glad you walked the course but, take it easy. Very  hot and tiring in this heat. Karen, glad you're enjoying your days off. Zizz, nice you got your massage and enjoying a good rest. Don't spend too much money now. For some reason, I've never liked massages. Come to think of it, i don't like being touched, lol. I have issues, i know. Pat, hope you feel well soon.

As for me, the less said about my eats for the past few weeks, the better. I start of with good intensions and it then gets away from me as the day goes by. I'm trying to get back on track and although I haven't gained weight, i feel puffier and boy, have i been having the most awful gas and diarrhea. Today, i'm sticking to my foods no matter what.

20 months post op

B - chia oatmeal with protein, 2 tbsp pb

L - 2 eggs, 1 bacon, slice of dempsters thin

S - 2.5 oz turkey meat, zucchini (starting to go bad)

D - grilled prok chop, 1/2 cup zucchini

S - 1/2 cup milk with berries blended in, healthy mug cake i haven't eaten for the last 3 days due to my non healthy indiscretions 

Totals: 909 cals, 44 carbs, 44 fats, 84 protein

Have a great day all and stay cool, Nia.