What are you eating/doing today (Wednesday)

How are you doing on the Opti Melly?  xo

Morning all. Cool out there this morning after yesterday's storm. Just work later on today then home.

Happy 11 months Zizz, time sure fly's eh? Hope you have many more yrs of success.

Hope your hip gets better Pat and glad you're enjoying your pan-am games

Glad your scope went well CC. Must feel nice eating regular food again

20 months post op

B - 30g bran buds, 1/2 cup almond milk, protein powder, 1/2 tbsp pb

L - 3oz poached mackerel, 1/2 cup cucumbers with tzatziki, onions and peppers

S - 2oz chicken, 1/4 cup sweet potato

D - maybe work dinner or turkey neck with zucchini 

S - either work dinner or turkey with zucchini/milk with frozen berries blended

Totals: 687cal, 53 carbs, 21 fats, 71 protein

Have a great day all, Nia.

Hello all! One month out and officially on soft foods.

I had a bit too much cottage cheese too fast yesterday, and my stomach (can I still call it that?) had a little revolt! Had to go lie down for an hour or so. Still learning how to handle this new eating!

B: Premier Protein shake 

S: Decaf coffee with soy milk 

L: 50g trout with 2tbsp puttanesca sauce

D: going to try scrambled egg with parmesan 

S: Sugar free pudding with Vega protein 

Evening all :)

OMG, what a start to the day I had today - mistakenly took my bedtime meds at 5AM when I got up. These meds knock me for a loop (as in go to bed NOW or you'll be sleeping on the couch sitting up loop), had a small panic when I realized what I had done, tried to choke 'em up (sorry, tmi), couldn't, and felt like absolute garbage all day. LOL  Note to self: wake up before you start taking your meds.

Anyway, off to work I went. And now I'm considering going to bed. lol

9 years post-op

- coffee with cream x 4 over the day -

B - GNC Total Lean (banana cream)

S - muffin-tin crustless quiche

L - same as yesterday - literally the same, I forgot my entire lunch kit on the counter yesterday (I so need a vacation!) so cucumber/almond/dill quinoa salad with chicken breast and some tzatziki for dipping

D - 4 oz BBQ steak sliced thin with stir fry veggies

S - likely just coffee, then bed

Hope everyone had a great day!

K. :)

Back to planning, trying to up my protein to help with healing.

B- 2 slices peameal bacon, 1 fried egg

L- Roasted salsa chicken Protini on 1 cup salad, 2 tbsp low calorie/carb dressing.

D- Compliments Balance Salmon burger, nsa pickles. (first time I tried these salmon burgers, really liked it, and it has 23 grams of protein, 120 calories)

Snack- syntrax protein shake

Myfitnesspal totals: Calories 525, Carbs 14, Fat 17, Protein 82. 

Hope everyone had a great day!