What are you eating/doing today (Wednesday)

RNY  6 Years 3 Months Post Op

Morning

Lots on the go today - not sure if I am in or out for lunch but will adjust as necessary

STEPS - 3345 - yeah that low!

EATS

B - 2 large mugs of coffee

   Premier protein shake

S - 1 oz hard Parmesan

L - shrimp ****tail

    ham and cheese roll up

D - 4 oz peameal bacon

    2 cups of kale salad

S - source yogurt

   Carnation instant hot chocolate - 45 calorie

MYFITNESSPAL totals for the above menu are:  Calories - 1,035,  Carbs - 64 Grams,  Fat - 34 Grams,  Protein - 121 Grams

All water and vits

 Have a great one 

Good morning everyone.  Birdiegirl where do you get your hot chocolate?  I had to order mine online, and it was called Swiss miss.  

Woke up at 2am and had my vitamins and shake then back to bed for a few more hours.  I went to bed at 9pm last night I was so exhausted.  Just work and possibly the gym tonight or I might do gardening for an hour instead if it's nice out.  Think I will be returning the pure protein bars, I find them too sweet.  I had one f each kind, do you think Costco will still let me return it?  

Just realized that I am 11 months post-op today!

B - gnc protein shake strawberry, decaf coffee x 3 throughout the day 

s - plain greek yogurt with sf juicy gel added, 1 tbsp almonds, 1/2 of a banana

l - cucumber slices with chicken cranberry almond salad

S - an jalapeño cheese stick, mini skinny bites chicken bites (not my Favourite but will finish the pack) or same as morning snack, depend on my mood

D - sf raspberry lemonade, later...1 slice p28 bread toasted with chees whiz

s - boccichini? Balls with greek feta on cucumber slices

all water and vits

have a nice day!

Good morning all. So glad not to be at the games for 5:30 this morning. By the time I got home last night I was so tired. Went to bed about 8:00pm and slept through to 6 this morning. I realised yesterday the pain I was having in my hip and knee was cause by the panam back pack. The weight was resting on my bad hip. So back to my old one today. At work this morning then panam at 3:00pm to 9:30. A little more to do yesterday so made the time go faster. The arena where we are stationed is beyond hot, especially the small office where my computer is. Nice getting out to the fields yesterday just for fresh air.

b greek yogurt, granola, raspberries

l tofu with tahini (made by a co-worker)

s snap peas crisp

d do not know will be provided for me or I will eat what I brought

s pure protein bar if needed

I will adjust as I find what I am eating

You are a good person Pat....take care of yourself eh?  I have been breaking down lately and taking a tylenol before bed to help me sleep - takes the worst of the pain away from hips.  I am so sick of sleeping on my back all of the time

It is amazing that something as simple as a pack pack can through off your walk. I take 2-3 tylenol arthritis but last night a little wied helped me sleep. Not the best solution but I sure slept. LOL

Good Morning all!  Hope everyone is well!

B - Tall non fat no foam Starbucks latte

      Premier Protein Shake in vanilla

S - one mini Babybel cheese round

Lunch - president's choice Thai Chili Chicken soup (so yummy)

S - one sugar free dulce de leche jello pudding cup

Dinner - not sure yet but think it will be half of a PC Blue Menu Mexican chicken breast with a bit of greek yogurt for dipping

Lots of water with Crystal Light and all my vitamins

Have a great day everybody!  xo

Good morning everyone.  I was late getting to sleep last night, so I was late waking this morning.  Everything went well yesterday with my scope.  I have my followup in 4 weeks.

Today I will be taking it easy around the house and doing some paperwork.

11 months post op (almost 1 year)

B., 2 turkey sausages and 1 small egg over easy

S. Large decaf, with Premier Protein Shake Vanilla used for creamer

L. Schneiders Chicken Smoked Sausage Spicy jalapeno with 2T pico de gallo and another egg over easy

S. Large decaf with PP shake creamer and later a SF Jello pudding

D. Schneiders Chicken Smoked Sausage Sundried Tomato and Basil, feta

S. Large decaf with PP shake for creamer and a PC Greek Yogurt Smoothie Bar caramel

S2. If I am up later again, turkey deli rollup with Laughing Cow cheese

My Fitness Pal totals with all snacks included Calories 919, Carbs 39, Fat 41, Protein 95 

Have a great day everyone.

Bet you are enjoying being back on solid food again. Your menu looks great

Thanks Pat, I am glad to be back on solid food.  I'm not going to lie some days were hard, but it did get easier.  Today I woke ravenous.  So egg and turkey sausage seemed to fit the bill, and so far no issues.  I think I will have this more often.  Sorry that your back is hurting from the backpack.  Hopefully it starts feeling better soon.

Day 3 of Opti

B - Chocolate Opti with Raspberry Syrup, 32 oz of water

L - Vanilla Opti with Raspberry Syrup, 32 oz of water, 2 cups of broth, 1 SF jello

D - Vanilla Opti with Banana Syrup, 32 oz of water, 2 cups of broth, 1 SF jello