What are you eating/doing today (Tuesday)

Hope your scope went well and that you have something yummy to eat afterwards.

Good morning every one.  Birdie good for you for being an athlete, you are very inspiring to me.  Karen, glad to hear your patio is done, enjoy. Pat hope the Panama are going well, so exciting.  Tanya I hope you like the stawberry, it's my personal fave but everyone seems to be different. Worked out at the gym this morning, feeling nice and relaxed.  Good because today will be busy as we are extremely short-staffed.  I have to get everything in place for next week when I will be on vacation for 2 weeks.  Counting the days!

10 months post op

b - strawberry gnc protein shake, decaf coffee x 3

s - whipped pb and nsa jam on 1 slice p28 bread

l - greek yogurt with almonds and a sf juicy jel

s - pure protein bar pb and chocolate flavour, and/or cucumber slices or pillers skinny bites

d - chicken almond cranberry salad on cucumber slices

s - 1/2 c low carb hot protein fibre nut cereal homemade

all water and vits

have a good day!

I'm on vacation (staycation) next week too!

Awesome!

I know I never post on this thread but I read it daily.  Last night I had 3oz of steak with a fried egg for dinner.  Was it ever good!  And easy to make since I just had to heat the steak up from the night before and fry the egg.  I think I will have this more often when I am dining alone which seems to be a lot these days because of my husbands job.  I have decided I am not a fan of that chicken salad with cranberries and almonds.  I find it too "wet".  I prefer it a bit drier.  I am going to try the homemade one that they have in the salad counter next.  It doesn't look like it has as much mayo.

They don't have the homemade one here in ottawa for some reason, maybe someday!  I like the salad but would prefer a thicker dressing too.  What I gond nice is that they keep for weeks so they are more convenient and I find the portion size perfect.

Todays plan is:

B- Chocolate Opti Fast, 32 oz of water

L - Chocolate Opti Fast, 32 oz of water, 1 cup of vegetable broth, 1 SF jello

D - Chocolate Opti Fast, 32 oz of water, 1 cup of vegetable broth, 1 SF jello

S - SF freezies (4), 1 SF Jello

If they allow fresh lemon and lime juice you could add it to the soup with some spices, I found it helped to have something fresh. Also sf freezies were great when I wanted to chew something.

Afternoon all.

Glad you enjoyed your tennis lesson yesterday. I too like sports but, my knee won't let me participate at this moment which means i've had to drop all my classes at the Y and reduced to walking 5-10 mins at a time. Hopefully after surgery, all is well.

NSV alert: I went shopping over the weekend and came home with a new closet. From one store i came home with mediums, smalls, size 3, 6, xl, 13, lol. Talk about different sizes. Also whilst at work, the owner was wondering why it seems like I don't eat or eat very little at a time so, i told her about the surgery and she was like , "wow, looking at you you'd never guess you were overweight before, you look skinny just like any regular person". That was so nice to hear and made my day for sure. Just the little reassurance i need to hear from tme to time.

20 months post op

B - 1 egg omelette with onions, peppers, cheese

L - tuna, 1/3 cup coleslaw

S - summer sausage slice with 1/2 oz cheddar roll up, 1/2 a cup 1%milk blended with berries

D - 2oz grilled chicken, 1/4 cup sweet potato, 1/3 cup broccoli 

S - chicken thigh, jello pudding cup

Totals: 807 cals, 43 carbs, 31 fats, 83 protein

Have a great day all, Nia

Wow, size 3 and small?!  Great nsv for the clothes and the compliment.  I hear you about clothing sizes, they are all over the place!  A lot depends on the cut and the fabric.  If it is a stretchy fabric I usually wear a 9 or medium, but if not its usually a 10 or 11.  Stretchy is great because I get more wear out of them and they tend to fit better.  Don't worry about your knee, once you have surgery this will be better.  Have you ever tried recumbent cycling?  I found this to be good after my injury, that and swimming, weights.