What are you eating/doing today? (Thursday)

Good morning everyone.  I was up at 4:00 this morning and it was intentional.  DH has to catch an early morning flight, so I was up to make sure that he got up and out the door.

Today it's swimming, I have some appointments this afternoon, general housecleaning while DH is away, and maybe a nap later.  My first cup of coffee is down, the Roomba is doing it's thing in the bedroom, lol, and I'm getting my post in early.

I am a week away from my 1 year surgiverary, and what suggestions do you have on how I could celebrate?  

11 months post op

B. Large decaf coffee, mango protein shake made with fresh mango

S. Greek yogurt

L. half of an egg, spinach and feta wrap

S. Protein coffee

D. The other half of the egg wrap

S. Chocolate protein icecream made in my icecream maker.

Have a great day everyone.

Morning all :)

CC, hard to believe a whole year has passed - time flies when you're shrinking ;) As part of your "celebration", my suggestion for your one-year is a personal reflection task. Go to your "post history" (MY OH --> Post History) and click and read your very first post here on Obesity Help. Take a moment to reminisce about the "old days" and celebrate how far you've come since then. :)

Off to work for another day filled with fun and frivolity, Costco after since I didn't make it there yesterday, not sure what else I'll get up to.

9 years post-op

- coffee with cream x 3 over the day -

B - Premier protein shake (vanilla)

S - Source Greek, a few grapes, sprinkle of toasted almonds

L - muffin-tin crustless quiche sliced up, topped with parmesan petals and Frank's and nuked 'til hot and melty

S - probably the same as lunch

D - BBQ burger all the fixings no bun, cherry tomatoes from the garden ( so sweet and yummy!)

S - likely just coffee/tea

Have a fabulous Friday Junior!

K. :)

Morning everyone.  Cc I love Karen's idea about reviewing you posts over time, that sounds really cool!  How about going to a spa?  I did that on my bday and felt like a million bucks after.  

Just work then home and the gym.  I saw a pre-screening of the movie face/less and it was quite good, Sir Ben Kingsley is in it, a nice surprise.

10 months post op

b - gnc lean strawberry protein shake, decaf coffee x 3 over the day

s - 1 eggwhite wrap with pb and j, realized I had 3 rather than 1 left over

l - 1 cup p28 bread with pb and j, a few banana slices

s - 1/2 cup protein toasted oat bran cereal with sliced banana

D - sf raspberry lemonade...chicken almond cranberry salad on cucumber slices

s - rest of salad cup with cucumber slices

All water and vits

have a good one!

2 years 1 month post op

Steps 11572

Morning Ladies,

What a crappy day, cold and rain.  

Watch 3 seasons of Greys Anatomy yesterday, going to have to pace myself...lol

Work today and no other plans.

B protein coffee, Source greek yogurt

L turkey burger w/ red onion and tomato wrapped in lettuce leaf

S humus and cucumber slices

D leftover cauliflower crust pizza w/ lots of veggies and ham

Be well everyone

Tanya

CC I get up at 3 am on Mondays to see DH off to Toronto for the week, its not fun...lol

I like Karen's suggestion for you 1 year surgiversary. For my 1 year, I looked at old pictures and reflected on what I had learned about myself in the last year.

It does go by very fast....

Busy day today. Already picked up food for a picnic for the union and food for a work event. Today is our union picnic so I will be helping to set-up and run then take down. A some point I should do some work.

Tonight I get to go to the rehearsal for the Panam opening ceremonies. I have to go by myself but still looking forward to it. I am suppose to go to a volunteer met-up for dinner so no idea what I will eat.

b greek yogurt, granola, blackberries

l souvlaki with tzatziki, fruit?

d not sure

s pure protein bar

Have a good day everyone

Hi everyone, lots of the same for me today. crqvingchange - huge congratulations on your anniversary. What a milestone.

B: Premier protein shake

S: Decaf coffee w SF torani and soy milk

L: pureed chicken thigh and mushy asparagus with thyme (sounds grosser than it tastes)

S: SF pudding with Vega protein

D: probably cottage cheese with olive pesto, or maybe I'll try the Eggface ricotta bake? 

Vitamins and water too! 

Well, i'll be. It's almost year already? Time fly's for sure. As for how to celebrate, I'd go for a new wardrobe. Depends if you like shopping or not, i know i'd enjoy it. Or do something you couldn't do when you were heavier. Like horse riding etc. 

Happy almost first.

Morning all. Just came back from grocery shopping and found quite a few good deals. Am going for my EMG for the numbness in my thumb and back home. Nothing else is planned.

B - leftover corned beef and cabbage, mini muffin

L- pizza on half a flat out light, cucumbers

S - 1/4 cup edamame

D - 2oz oxtails, 1/3 cup swiss chard, 1/4 cup sadza (cornmeal)

S - leftover from dinner, skinny cappuccino

Have a great day all, Nia.