What are you eating/doing today? (Wednesday)

Good morning everyone.  

Today it's swimming, gentle yoga, try to get some walking in, general household drudgery and some paperwork.

11 months post op

B. Large decaf, iced protein coffee

S. yogurt with fresh strawberries

L. Salad with shrimp

S. watermelon with fresh mint and feta

D. Shrimp and salad again

S. turkey rollup

have a great day everyone.

Good morning!

OMG CC, your afternoon snack is awesome!

Off to work for the day with lots of built-in crazy, have to hit the coffee store at lunch to feed my addictio...errr...replenish my stash ;) Dr. appointment after work, maybe Costco after that as I need a few things and I will pick up that chicken/cranberry/almond salad to try - hopefully I love it since it comes with 8 servings! lol

9 years post-op

- coffee with cream x 3 over the day -

B - GNC Total Lean (strawberry)

S - Source Greek yogurt, handful of cherries

L - muffin-tin crustless quiche, cucumber slices

S - ham/cheese/pickle roll-ups (3) dipped in deli mustard

D - leftover Sheppard's pie, minus most of the potato

S - not sure yet

Happy Dump Day y'all!

K. :) 

Good morning everyone.

Cc I agree with Karen, watermelon with feta and mint sounds great.  Do you make it into a salad with a dressing or just eat them together?  I have fresh mint in my garden and feta n the fridge, all I would need is the watermelon.

Counting down the days until vacation, boy do I need one!  Did my workout at the gym today, feeling nice and relaxed.  Nsv alert! Wearing a dress to work for the first time ever!  I am wearing bike shorts underneath just in case, I am self conscious about the extra skin on my thighs.  I had hoped I would not feel insecure anymore but it's still there.  Part of the Bain stuff I will always struggle with I am sure.

10 months post-op

b - gnc strawberry protein shake, xl decaf coffee x 3 throughout the day

s - 1/2 cup greek yogurt with sf cranberries, a few banana slices, and roasted almonds

l - 1 cup leftover black river steak and occoli with parmesan petals, cucumber slices

s -  1/2 cup homemade protein oat bran nut hot cereal, later...snap peas 

d - sf raspberry lemonade...later last eggwhite wrap with something in it, possibly pb banana and sf pancake syrup

s - 1/2 banana with pb

All water and vits

have a terrific day everyone!

Karen and Zizz I can't take credit for the Watermelon, feta, and fresh mint salad. They make it at the grocery store, and those are the only ingredients.   It is awesome, those flavours go together perfectly.   It's a big seller.

Which grocery store do they sell it at?

At Zehrs which is part of the Loblaws chain. It's easy to make, just diced watermelon, fresh mint leaves, and crumbed feta. Let it sit for an hour in the fridge do the flavours can meld.

We do not have zehrs here so maybe I will try making my own.  Thank you for the info!

I am sure the dress will look awesome. Try to relax. I have the melting thigh look and have decided to just embrace it.

I am mostly ok with it, the back and front of my thighs look great is the inner parts that have the extra skin starting a few maybe 5 inches above my knee.  I rocked the heck out of that dress today btw, got lots of compliments too.  Not sure I am walking correctly in it though, it feels like I should be walking daintier or something.  lol

2 yrs 1 month post op

steps 12547

Good morning ladies,

I slept in until 830 this morning, that hasn't happened for a very long time! :)

Sounds like a productive day for everyone, except for me lol. Just shopping for the dog and the gym. Then I am going to watch Netflix...lol

This is my only day off this week so it will be a me day.

B 2/4 c greek yogurt w/ 1/2 cfresh raspberries that need to be used, protein coffee

S 2 tbs humus w/ garlic and cucumber slice

L 3 slice chicken bacon 1 egg, 2 slice tomato

D homemade cauliflower crust pizza w/ ham and lots of veggies

S small piece of said pizza

Be well everyone

Tanya