what are you doing/eating today(Sunday)

Hey Nikki. It's just like mug cake without the sugars and flour:

1/4 cup almond milk

15g protein powder

1/2 tbsp coconut flour

2 tbsp cacao powder

stevia or sweetener of choice

1/2 tsp baking powder

nuke it in the microwave for 30-60 secs comes out like a brownie

108 cals, 9 carbs, 3 fats, 17g protein, 1 sugar

Going to try this, thanks for posting the recipe!

You're welcome Zizz. I know you're always looking up new recipes. Let me know how you like it.

well now that sounds awesome. if only I could find a powdered Protien that doesn't make me sick... I'd love to try that! I was craving something sweet for a while and that would have been perfect. 

What if you use plain unflavoured protein powder?

I have yet yet to find any here.  Haven't looked in a while either. just been drinking the gnc shakes.

Look at bulk barn. They have the one you can measure yourself and try just a bit. 

I see this post everyday and thought I would jump in for the first time.

3weeks & 2days post op lol

B- source Greek yogurt in key lime with and added 1/2 scoop of protein powder

s- premier protein shake

L- 2-3 crackers ( 34degress brand...so good, very thin and small) with some mashed tuna and lemon and tiny bit of mayo

S- tilapia ...mashed up and a slice of a beet 

s- premier protein shake (maybe) 

all water and vitamins

Welcome to the waydet postings! That key lime yogurt is my favourite kind, love it a lot.  When I was 3 weeks out I had a hard time eating more than a few bites of anything.  Have you tried the GNC lean shakes?  If not you might want to give them a go, they have 25g protein per and are smoother than the pp shakes, like drinking a glass of milk. 

I feel like I can get yogurt down no problem.  However, anything more dense I usually have to stop after a few bites to. 

I have not yet tried the GNC shakes but I hear a lot of people on here chatting them up.  I will have to give them a try 😀