What are you eating/doing today (Tuesday)

Karen M.
on 6/30/15 8:55 am - Mississauga, Canada

I'll post a photo once we've got it all put together.

Provided we don't kill each other in the process. ;)

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

judyeliz
on 6/30/15 9:40 am

RNY on 04/24/15

Pardon my french But when hubby and I do anything that requires a lot of pages of instructions and parts, we rate it on the "fuck factor" scale. How many times the nasty word is used. I hope the f-factor on your umbrella is low, and you both survive.

Orientation HRRH Aug 18/14, Ist surgeon appt. Dr. Huynh Oct 28/14, Nurse/Dietitian/SW Dec 19/14, Dr. Glazer Mar 9/15, 2nd surgeon visit Dr. Huynh Mar 10/15, Surgery date April 24.

Karen M.
on 6/30/15 10:19 am - Mississauga, Canada

RNY on 03/21/06

I suspect it'll rate high on the F-Factor I'm afraid.

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

judyeliz
on 6/30/15 7:57 am

RNY on 04/24/15

Hello everyone, Seems I enjoy reading better than posting. Have been stalled for a little over a week. Even gained 2 pounds one day, but I have been retaining a lot of fluid. Thanks to my atrial fib. I have been eating well, keeping calories 500-600, but carbs have been inching up. Mostly due to fruit and salad. So I am going to dial back the carbs for a couple week to see if it jump starts my weight loss again. Low carb was the only way I was able to lose weight pre wls.

B- 2 slices peameal bacon and a fried egg. (was so nice to enjoy this breakfast)

L- 1 mini meat loaf, few sugar free pickles, 1 tbsp reduced sugar ketchup

D. 1 salmon patty, few sugar free pickles

S- tangerine grapefruit crystal light with half scoop of syntrax fuzzy naval.

Myfitnesspal totals: Calories 529, Carbs 13, Fat 21, Protein 70.

Hope everyone is having a great day!

judy

Orientation HRRH Aug 18/14, Ist surgeon appt. Dr. Huynh Oct 28/14, Nurse/Dietitian/SW Dec 19/14, Dr. Glazer Mar 9/15, 2nd surgeon visit Dr. Huynh Mar 10/15, Surgery date April 24.

new_me180
on 6/30/15 1:51 am, edited 6/30/15 2:00 am - Kitchener, Canada

RNY on 10/24/13

Morning all. The interview went well yesterday and i start on Thursday for a trial period to see if they like me and vice versa. It is a small facility which deals with people aged 19-26 with developmental delays and it involves keeping them company, occupied and providing meals, light cleaning and A LOT of prompting for them to do their chores. I think i'll enjoy it and as i told her i'll be starting school in the fall, she was willing to work with me, which is great. Thank you all for the good luck wishes yesterday as it they worked well :)

I just need to get a police records check and then i'll be good to go.

B - 1/2 cup oatmeal, pb, 3 slices banana

L - 2oz pork chop, 1/4 cup asparagus and peppers/onions

S - 2 turkey slices, 4 hazelnuts, 3 almonds, 1/2 a plum

D - chicken thigh, 1/3 cup swiss chard, 1/4 cornmeal(sadza)

S - 2oz chicken, skinny cappuccino

Totals: 877 cals, 48 carbs, 38 fat, 81 protein

Have a great day all, Nia