What are you eating/doing today? (Monday)

Morning all,

Sleepless night - your insomnia is contagious. ;)

Off to work for the day and that's about it I think! Going to be a long one. lol

9 years post-op

- coffee with cream x 3 over the day -

B - GNC Total Lean (banana cream)

S - Source Greek (strawberry), a few sliced up strawberries mixed in

L - Costco roast chicken salad (saw the other chicken salad but got distracted by the deliciousness of the roast chicken one), 4 melba rounds, cucumber slices

S - ham/cheese/pickle roll-up (1) dipped in deli mustard

D - 3 oz leftover pork tenderloin, stir fry veggies

Have a marvelous Monday,

K. :)

Good morning everyone.  This is my last post for the week as we are heading out for our vacation.  It`s a very long drive (8 hours with the stops) so I will pack lots of snacks for the car.  DH doesn`t want to take the cooler, so I`ll pack protein bars and nuts. I will try to make good choices while I`m away (protein and veg) and the place where we are staying has a pool and a gym so I will use those.

Have a great week everyone.  Also have a fabulous Canada Day!

Have a great vacation, CC - enjoy!

Have a wonderful time CC!

Wish you a pleasant trip cc, and a wonderful time on vacation.

RNY  6 Years Post Op

Morning

I feel your sleeplessness Karen.  I am getting too used to middle of the night TV.

Had a great party yesterday - I really am not a sugar person but I indulged yesterday.  Back on the    today

STEPS - 7765

EATS

B - 2 large mugs of coffee

     Premier protein shake

S - ham and cheese roll up

L - ham and cheese roll up

D - 1.5 cups of sweet kale salad

    few asparagus spears

    6 oz halibut with some goat cheese filled jalapeno's and sundried tomato as a tapenade

S - Source dessert yogurt with fibre one and a squirt of topping

MYFITNESSPAL totals for the above menu are:  Calories - 949,  Carbs - 60 grams,  Fat - 29 grams, Protein - 112 Grams

All water and vits

Have a great one 

I wonder what the Nut Value is for their roasted chicken one?

High in everything I would imagine. lol As per the ingredient list, it's mixed with mayo and sour cream.

I'm willing to bet there's a listing on myfitnesspal for it, I'll have a look when I get home.

Good idea!  I just looked it up.

1 serving is 240 calories, 15gram of fat and 24 grams of protein.  No sugar.  That's the one downside of the chicken almond cranberry salad as it has 8 grams of sugar but less calories but also less protein.  Probably because serving size is smaller as well.