What are you eating/doing today (Wednesday)

RNY  6 Years 2 Months Post Op

Morning

Insomnia strikes again - though I shouldn't complain as I have been really good for a few months now.  Going to a lunch today with a board I used to sit on - visiting my old work later this afternoon.

EATS

B - 2 large mugs of coffee

     Premier protein shake

L - 5 oz grilled salmon

    1/2 cup of green beans

D - 2 cups of kale salad

    5 oz chicken souvlaki with 1/4 cup of tzatziki sauce

    4 asparagus spears

S - Source key lime dessert yogurt with sprinkle of fibre one cereal and cool whip

    Jello pudding with cool whip

MYFITNESSPAL totals for the above menu are:  Calories - 1,224,  Carbs - 79 Grams,  Fat - 47 Grams,  Protein - 108 Grams

All water and vits

Have a great one 

Good morning everyone.  This morning the scale is being very nasty.  I`m not too worried as I know that fluctuations happen, but I will play it safe today just in case.Yesterday I didn't get in any exercise so I am really feeling the need for a good workout today.

Today it`s swimming, yoga, paperwork, household drudgery, and a quiet night in with DH.

11 months post op

B. Large decaf, and an iced coffee protein shake

S. Another large decaf

L. Piece of trout, with a little lobster on top

S. Green smoothie maybe

D. half of a flatout flatbread pizza (never had this yesterday)

S. Source Greek yogurt and later I think I`ll have a Jello with a bit of whip on top (thanks for the craving Barb, lol)

Have a great day everyone.

I am jealous that you guys can eat cool whip.  I have tried a few times in the past and it always makes me sick (seems to expand too much once in my pouch)...    :(

Enjoy a bite for me please!

No Cool Whip for me, just the real whipped cream in an aerosol can. I usually only use a tablespoon or it feels like I'm getting the foamies.

Morning all :)

Thank you for the advice and ideas yesterday re my fence - very much appreciated! My backyard is finally done and I can't wait to make it beautiful - I see a weekend of yard work ahead of me.

Off to work for the day, have to pick up a few grocery items on the way home and I may hit Costco if I'm feeling insane. ;)

9 years post-op

- coffee with cream x 3 over the day -

B - GNC Total Lean (strawberries & cream - yummy!)

S - Source Greek (cherry), a few grapes

L - the lunch I didn't eat yesterday - busy day and before I knew it the day was gone but my lunch wasn't :/

S - ham/cheese/pickle roll-ups (2) - made with Applewood smoked cheddar - very different, I think I like it but the jury is still out

D - BBQ burger all the fixings no bun (tomato, lettuce, onion, cheddar, bacon)

S - not sure yet

Happy Hump Day!

K. :)

Good morning all. Sorry you are not sleeping Barb

Swimming today and biking home later. Otherwise just work and home. Pulled out a lot of camping equipment yesterday. I wash the dishes when we get home from camping then again before we leave for a trip. I think I am being a little obsessive but better to be safe. Might do some packing tonight.

Last time I swam I only had a baby bel an hour before and still had burbs. Today I am trying a small yogurt 2 hours before.

b greek yogurt, granola, strawberries

s Source yogurt

l Clover leaf mediterranean Toppers, yogurt

s snap pea crisps

d Romaine salad with egg and cheese, full fat dressing,

s sf pudding (can't have cool whip. My DH made me read the ingredients)

cal 949, carb 78, prot 84

s

That's so funny Pat. My DH made me read the Cool Whip ingredients too. Now I use the whip in the aerosol can.   I buy the light and it says it is real cream.

Some of the stuff in cool whip makes me sick. I always read the ingredients but was buying more from 'I want' than I need so was trying to indulge myself.

I just posted the same thing on CC's post...I didn't see your post until now...
Do you know which ingredients make you sick?  I think its the texture, or the way it expands that makes me sick.  Not sure, but I miss it.

It has both xanthan and guar gum. Both irritate and give me cramps. You might find this interesting

http://www.thealternativedaily.com/a-health-nightmare-nothin g-cool-about-cool-whip/