What are you eating/doing today? (Tuesday)

Hi Pat

Are you still heading to Algonquin for a holiday?  Bugs were annoying but not terrible.  The horsefly's were the worst as they dont seem to be bothered by the bug spray.  I wore a ball cap golfing to keep them out of my scalp - little buggers hurt

HOrseflies really do take a chunk out of you. Thanks for the up-date. I am a little less worried about the mosquitoes.

2 years post op

steps 13698

Morning all,

Very tired this morning, the storm was wild and woke me. Jasper was beyond scared and it took me a hour to calm him down and stop him from barking. Poor guy! He is as close to me as he can get right now. Thankful it is my Friday...

Hope everyone has a great day :)

B 1 c greek yogurt w/ fresh local strawberries, protein coffee

S more coffee...1 oz lf cheese

L 1/2 c ff cottage cheese, w/ 1/4 c chickpeas, 1 tbs sunflower seeds

D 1 c sweet kale salad, 3 oz chicken breast, couple bite mashed potato

Be well everyone

Tanya

D

Hi guys! Not too much happening around here. Work, then going to counseling this evening. Had a 1lb loss this week so have been trying to keep active and stick to the plan. Went swimming yesterday and am up to 22 lengths of the pool (olympic size). This weekend was also rather active, took the puppy to the park and ran around with her quite a bit on both Sat & Sun, and on Sat I also messed around on the basketball courts with my fiancee for an hour or so, shooting hoops and running after the wildly-aimed ball when it rolled away. I am hoping to sign up for rec women's basketball in the fall.

B RTD GNC shake, coffee with milk

L 1/2 Tims Chili

S 1/2 Quest bar 

D 2.5 oz Chili Lime Tilapia

S Source greek yogurt

May add a cube of cheese and a couple almonds before counseling if I am hungry (probably wont). Without that snack, totals are: 592 Cals - 36 carbs - 68 protein

I bought several cute summer dresses at fairweather... 

I have been out of town so not as diligent on my food diary! Friday is my weigh day so let's see if this new 1200 calorie max a day is going to have an impact on the scale... 

B - protein shake with ground flax

L - tuna on a wrap 

S - orange 

D - grilled salmon on salad w flavored balsamic vinegar

S - one bar

F - 30 min HIIT and 30 mins power circuit

Lemon water 

987 calories - 114 g protein  

Afternoon all. So tired today because of last nights up and down. That plus i ate a bit too much cake. Pouch reminded me who the boss was and was sick and threw up a bit. New day, back to being a "good girl" Other than that i'm good and just have a few errands to run today.

B - 2 scrambled eggs with cheese

L - 2oz chicken breast, 1/2 cup cucumbers

S - 1oz mozzarella, 1/4 cup mango, have to eat this, bought it almost 2 wks ago and it's starting to go mushy

D - 3oz mackerel, 1/3 cup butternut squash

S - cappuccino, 2oz pork chop

Totals: 782 cal, 32 carbs, 37 fats, 80 protein

Have a great day all, Nia.

RNY  6 Years Post Op

Afternoon

Had a great time north but glad to be home and alone!  Eating was not the best but back on the horse today

B - 1/2 hamburg patty

     3 slices of Blue Menu ham

L - 1/2 pure protein bar

D - 6 oz halibut

    4 brussel srpouts - yes I only bought 4 - cant cook them when my DH is home as he hates them

  1/4 cup of tzatziki sauce with the fish

S - Source dessert yogurt - key lime - with a bit of fibre one and cool whip

MYFITNESSPAL totals for the above menu are:  Calories - 690,  Carbs - 38 Grams,  Fat - 15 Grams,  Protein - 83 Grams

All water and vits

Have a great one  

Your breakfast today is the same as mine was yesterday.  LOL  I have a bag of brussel sprouts in my fridge that is at least 2 lbs.  We both love them and could eat them daily so they had really nice ones on Sunday so I bought lots.  

It took me years to get him to eat asparagus.  That's why its on my menu so often.  Tonight I get to have what I want which is fish and brussel sprouts!

I'm so lucky mine eats whatever I throw in front of him.  Enjoy your dinner that you love without him :)