What are you eating/doing today (Friday)
Nia sorry that you lost your Dad, but I know that if he were here he would be so proud of all that you have done. You have made an amazing transformation.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Thanks CC and Zizz. He would be so proud as he used to really concerned about my health and i was bigger than him and he was a big man himself. It makes it harder as i'm from Africa and due to politics, i last saw him and my mom 2007 and he never saw the new me. Blessed because my mom is still alive and is so proud. Hopefully she can come soon and see me in person.
Good morning everyone. Barb enjoy your time up north, and don't forget the bug spray. Karen, it's time to invest in a good set of earplugs (you will get used to them in no time and it will save your sanity). Also Karen, I love your dinner choices, it's one of my fav summertime meals.
Today it's swimming, paperwork, gardening, household drudgery. May be going out tonight for dinner and live music, it will be up to DH.
11 months post op
B. Large decaf and an iced protein coffee
S. Skinny latte
L. 3 leftover chicken wings from last night`s dinner at the restaurant (DH ate his dinner and started in on my chicken wings, lol)
S. Sweetened ricotta with some frozen black cherries and a small sprinkle of pumpkin granola so that it`s a little like a cannoli
D. If we go out, it will be beef brisket, salad, and maybe pico de gallo, if we stay in, it will be breakfast for dinner.
S. 3 pretzel crisp crackers with a smear of cream cheese and some smoked salmon on top.
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Hello all!
4 months post op
Breakfast - Greek yogurt bowl (1/2 cup) with a 1/4 cup of fresh salsa, salt and pepper and just a few corn chips for dipping/crunch
Snack - Tall non-fat latte from Starbucks with a shot of sugar free hazelnut syrup
Lunch - 1/2 stuffed green pepper with pasta sauce
Snack - Unsweetened applesauce cup
Dinner - not sure yet but I think the other half of the stuffed green pepper.
Have a great Friday all!
It isn't easy being green - Kermit the Frog
Corn chips? As in junk food corn chips?
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
Those chips are a little too addictive for me. Beanitos aren't bad, lower in carbs and higher in fibre without me wanting to finish the bag. Crackers made of only cheese (jalapeño - yum) are good for dipping too. The yogurt bowl is a great idea.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Not addictive for me but do like that crunch with the salsa. Normally I make my own but I indeed had Beanitos (a whole 3 of them) which I bought from the Low Carb Grocery. For 21 chips it's:
250 Calories, 13 g of Fat, Carbs 27 g, Fibre 9 grams and Sugar 0 grams. Protein is 7 grams.
Divide all of this by 7 for me as I only had 3 and you get: Calories 35, Fat 1.86 grams, Carbs 3.86 g, Fibre 1.29 and sugar 0 grams. 1 gram of protein.
What can I say? I need the fibre woo hoo!
hahaha.
It isn't easy being green - Kermit the Frog
Freewheeler · 0 replies · 255 views
