What are you eating/doing today (Friday)

birdiegirl
on 6/19/15 2:17 am

RNY 6 Years 2 Months Post Op

Morning

Heading north later this morning for Fathers Day weekend. Looking forward to some golf and relaxing in the beauty of our surroundings.

STEPS - forgot my fitbit - would not have been many

EATS

B - 2 large mugs of coffee

Premier protein shake

L - Eggbeaters scrambled with 1/3 cup of shredded habanero cheese

S - 3-4 triscuits with 1 oz cheese

glass of merlot

D - 5 oz baked salmon

few bites of mashed potato

3-4 asparagus spears

S - Source dessert yogurt

MYFITNESSPAL totals for the above menu are: Calories - 1,264, Carbs - 74 Grams, Fat - 28 Grams, Protein - 115 Grams

All water and vits

Have a great one

Karen M.
on 6/19/15 4:10 am - Mississauga, Canada

RNY on 03/21/06

Morning all :)

Barb, I want your afternoon snack and I want to ingest it while sitting on the deck by the lake. ;) Enjoy your weekend up north.

Dragging my butt this morning - got up at 5 and am just now starting to feel "awake". Someone had a very snore-filled night, which means mine was not sleep-filled. :/ Off to work in a bit, have a couple of errands to run after, will likely be an earlier night for me!

9 years post-op

- coffee with cream x 3 over the day and a Nestea Zero (bought them, should drink them despite the yucky "fake" aftertaste)

B - GNC Lean Protein shake (strawberry - DELICIOUS!)

S - Source Greek (apple pie flavour, very nice), a few grapes

L - ham/cheese/pickle roll-ups dipped in deli mustard (2), muffin-tin crustless quiche (likely 1/2)

S - other 1/2 of the muffin-tin crustless quiche, a few cucumber slices

D - I want to go out and specifically I want to go for Greek - chicken souvlaki, tzatziki, Greek salad

S - depends if I go out for dinner or not lol

Have a fabulous Friday!

K. :)

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

birdiegirl
on 6/19/15 4:20 am

RNY on 04/01/09

What would we do without roll ups eh? They are my go to food when hunger hits me and I would rather reach for something carby...but go for the roll ups instead.

I love your whole menu today - other then the strawberry GNC....will try the banana but so far I only liked the vanilla. I am not sick of premier after all of these years

The taste of greek food is my fav so enjoy your dinner and YES....I am looking forward to my snack!

(deactivated member)
on 6/19/15 5:46 am - Bumfuknowhere, Canada

I only like part of your snack. LOL You can keep the cheese and crackers but I'll take the merlot :)

judyeliz
on 6/19/15 5:17 pm

RNY on 04/24/15

Hi Karen, I went and did some grocery shopping this morning. It was actually the first time in a long time. I usually send my husband with a list, since I have not been well. I got the ingredients I needed and made your recipes for Parmesan Chips and Fresco Salsa. They are sooo good! Definitely one of my new favorite things. Thanks for the inspiration.

judy

Orientation HRRH Aug 18/14, Ist surgeon appt. Dr. Huynh Oct 28/14, Nurse/Dietitian/SW Dec 19/14, Dr. Glazer Mar 9/15, 2nd surgeon visit Dr. Huynh Mar 10/15, Surgery date April 24.

Karen M.
on 6/19/15 6:27 pm - Mississauga, Canada

RNY on 03/21/06

I'm so glad you like them! I'm going to make some tomorrow myself. I sneak a parm chip 2 minutes after I take them out of the oven - oh. my. god. Shhhh..... ;)

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

judyeliz
on 6/19/15 6:36 pm

RNY on 04/24/15

Lol! I made 13, had to eat the odd one.

Orientation HRRH Aug 18/14, Ist surgeon appt. Dr. Huynh Oct 28/14, Nurse/Dietitian/SW Dec 19/14, Dr. Glazer Mar 9/15, 2nd surgeon visit Dr. Huynh Mar 10/15, Surgery date April 24.