What are you eating/doing today? (Tuesday)

I will hopefully do the same this weekend when in the "near" north.

Hey cc, we are both 10 months out right now - pretty cool.  Karen your post made me laugh, especially liking your own post.  Pat spy was so funny eh? 

10 months post op

b - 1/2 vanilla gnc lean shake, decaf coffee....later other half of shake

s - 1 slice p28 bread with pb and nsa jam

l - 1/2 Wendy's strawberry fields salad

s - xl decaf coffee

d - leftover homemade roasted chicken pieces from freezer, broccoli 

s - more of dinner

all water and vits

B - special k protein and greek yogurt

S - smart oatmeal bar 

L - two hard boiled egg's and tomatoes (lunch was late, I was really hungry) 

S - almonds and cheese (still hungry after lunch so snack was an hour after lunch) 

D - tuna on lettuces w balsamic 

S - protein shake (new six star nutrition brand made w almond milk)

E - 30 min circuit training 30 min swim laps (total calorie burn 602)  

1138 calories total (right under my limit!!!) 35% carb, 95% protein 42% fat 

only 2lt of lemon water so far 

How far out are you?  

meaning when did I have surgery? in October it will be 4 years....

I have been as low as 137 (but that was because I was sick in the hospital) my goal weight (and where I feel good and comfortable) is 145 which I maintained for a long time up until about 10 months ago - I've regained 15 pounds since Aug 2014 so I'm working hard to get back down! 

Good for you tackling regain before it gets out of control.  Sounds like you have the right mind set to get it done!

Is the smart bar the detour smart protein bar?  If so omg I love the blueberry one so much.  When I have them in the house I need to be careful as it is all I will want to eat!  What kind of cheese do you eat with the almonds?  I like the idea of combining the two, do you think lf swiss cheese would taste good with almonds? I bought a huge bag of natural almonds at Costco the other day and am looking for ideas.  Have you ever tried almonds in your yogurt?  Costco sells blue diamond packets that are the perfect size and super fresh, makes a nice combo with key lime greek yogurt in particular.