What are you eating/doing today? (Wednesday)
Sorry to hear about your miniscus, I know how painful it can be. I tore my miniscus about 3 years ago now. Did pt and it did not help. Then just waited it out painfully as I had rny planned, they said that would help and I has. I still feel it with certain activities such as standing too long or running. In my case they know I will need a knee replacement eventually as my cartilage is gone on the knee, but hopefully it has slowed things down for now.
Thanks Zizz. I really don't know what i should do tbh. Right now my knee hurts/aches everyday and is really unstable. On the other hand, surgery is surgery and there are always risks involved. It would be an easy decision for me if my knee would hurt once in a while. As of right now, the dr gave me celebrex for pain and i'm to take with pantoloc, but it's also a catch 22 as you know nsaids and rny don't go. I limit my intake to absolutely necessary because i've had ulcers in the past. I'll make my decision by Friday after i consult my mom but, ultimately i know i have to make my own decision.
2 years post op
steps 11367
Morning all,
CC, enjoy your busy day :)
Karen, hope you can find a dress that you like.
Pat, enjoy your fund raiser, sounds like a nice evening out.
Barb, yay for sleeping in! All the best for the scopes tomorrow.
New me, sorry to hear about you meniscus problem.
Today Jasper and I are going to the pet store for his weekly treat, and for the $ 30.00 small bag of dog food made out of Kangaroo meat that he has to have because of all the allergies he has...
I am having lunch with a friend today, not sure where or what yet.
B protein coffee, 1 c ff cottage cheese and yogurt mix
S protein shake, 1 cup
L ?
D 4 oz homemade salmon cakes, couple bite of potato salad, tomato slices.
S tea or milk I think.
Be well everyone
Tanya
Hey all. I"m here. In training hell LOL. I am hungry...all...the....time!!! One of the biggest downfalls of trying to knock something off my bucket list.
Anyhow, let's see how I do today.
B: protein coffee, Queen Street bread and almond butter
S: egg and avacado
L: chili
S: quite possibly a Quest bar....it's been awhile
D: unsure yet, I have to rush home, grab my wetsuit and rush off again to swim.
Having fun in my crazy world here!!
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
Work, then home to take the puppy to the park. Reading until my sweetie comes home then watching a couple episodes of something on Netflix. Bed early so I can go swimming before work tomorrow. I have been adding 4+ pool lengths every time I go, am up to 20 (started at 8)
B Cappucino Syntrax Latte
S Source greek
L 1/2 small can tuna fish, mini hummus, cube of cheese, a couple nut thins
S cheese string
D 1/2 Filet Chili Lime Tilapia, Jello SF pudding after if I have room
Cals 703 Protein 66