What are you eating/doing today (Monday)

RNY  6 Years 2 Months Post Op

Morning

Playing in a golf tournament this morning - just home this evening

STEPS - 6658

EATS

B - Premier protein shake

S - 1 oz hard parmesan

     1 apple

L - Cobb salad

D - 1.5 cups of tomato-pepper-onion and feta salad

     5 oz grilled chicken

S - Jello with cool whip

MYFITNESSPAL totals for the above menu are:  Calories - 1,172,  Carbs - 77 Grams,  Fat - 42 Grams,, Protein - 110 Grams

All water and vits

Have a great one 

Have fun golfing!! 4 months post op:

B- 1/2 protein shake

S- cottage cheese

L- chicken chilli, 1 oz cheese

S- Apple dipped in hummous

D- chicken chilli

S- 1/2 protein shake

Have a great day everyone!

Great looking menu TBeau!

Good Morning Everyone!   Hope you are all doing fantastic and pumped for another week ahead with some good eats and special treats for yourselves!  I have been busy busy busy so have not managed to post food(you have not missed much)  for a few days but certainly have been reading up for ideas from you all(might not see it till 11 at night but still read it, lol). Anyways, on to tackle the day!   Have a great one everyone!

B- poached egg with a strip of bacon

S- Greek apple pie yogurt

L- chicken with bell peppers

S- protein shake (discovered the GNC ones and love them, strawberry and the banana...yummy to me)

D- turkey lettuce wrap tacos

S- if needed a few almonds

Cheers! 

I have to try the greek apple pie yogurt that many post - sounds good

Julz, do you mean the GNC ready-to-drink - and they have a banana one?!

I went in the other day on there buy one get one 50% off sale and got a case of strawberry and a case of the banana, all ready to drink...OMG SO good!  Nice to have something other then chocolate for a change.

That's great to know, thank you! :)

Morning all :)

Barb, good luck at the golf tournament - kick some butt!

Off to work for the day, running a couple of errands after, home for the evening, not much else!

9 years post-op

- coffee with cream x 3 over the day -

B - Premier protein shake

S - Source Greek, a few grapes

L - garden salad with a scoop of tuna salad, 2 melba rounds

S - muffin-tin crustless quiche

D - 1/2 Sikorski sausage, small corn on the cob, a few cucumber slices

S - not sure yet

Have a good one,

K. :)

Enjoy your golf Barb. It actually suppose to not rain for a change. Went to see the Spy movie. Really enjoyed it . Very funny and well done. Work today with swimming at lunch. Home to do nothing tonight

b greek yoguet, granola, blueberries

s banana with peanut butter

l chicken with salsa, lemon yogurt

s turkey pepperette

d beef kabobs, salad, asperagus

s cheese and crackers

cal 1054, carb 81, prot 93