What are you doing/eating today (Saturday)

Good morning everyone.  This is a quick post to say I am off to spend the day hiking.  I have packed turkey rollups, cheese, fruit, granola and lots of water and a thermos of decaf.  Have a great day everyone.

RNY  6 Years 2 Months Post Op

Morning

Today is my favorite day of the year that I spend with my friends.  Golf Tournament with dinner and party to follow.  Lots of laughing and cussing and fabrications

STEPS - 6789

EATS

B - 2 large mugs of coffee

   Premier protein shake

S - 5 oz maple salmon leftovers

L - ham and cheese roll up

S - chips and beer

D - 5 oz chicken

     bites of veggies

     glass of chardonnay

     hot roll with pat of butter

    bite of whatever the dessert is

MYFITNESSPAL totals for the above menu are:  Calories - 1,879,  Carbs - 122 Grams,  Fat - 65 Grams,  Protein - 144 grams

All water and vits

Have a great one 

Busy day today, but all fun stuff.  The gym for my workout and then a yoga class, then the farmers market for some local strawberries and meat, then a bday party this afternoon.  Seems like there is a bday party or other party every weekend for the next while, I guess it is that time of the year eh?  I will find a protein and lc veggie dish at the restaurant, might have a tiny piece of the cake with lots of decaf coffee afterwards.

b - premier protein shake

s - sf minute maid lemonade while working out, later...decaf coffee, simply protein bar on the go

l - strawberries to make sure they are good, and they will be.  stir fry.

s - leftover stir fry - tofu and lc veggies

d - probably salad and chicken or beef of some kind, later...tiny piece cake, decaf coffee

s - leftovers from dinner or leftover stir fry, depends on my mood

all water and vits

have a great day everyone!

Calories:  1,056, protein: 73, carbs:60, fat: 37g, 47g sugar

Have fun hiking today. Had a great dinner last night. Having more of it for lunch today. Off to volunteer today

b greek yogurt, granola, banana

l beef medallion with onions and mushroom gravy and fresh veg, yogurt

s protein bar

d beef shish kabob, salad

s tea

2 years post op

steps 11481

Morning Ladies,

Sounds like everyone has some fun planned! The most fun I am going to have today it picking out new eye glasses!

Then off to work for the afternoon.

B 1 sl ww toast w/ 2 slices ham, protein coffee

S 3/4 c greek yogurt w/ strawberries

L1 c turkey chili

D chicken  salad from Costco, 4 cucumber slices

S tea

Have a great day everyone

Tanya

Morning all. Sounds like everyone has an exciting day planned. Have fun on your hike CC. Enjoy your friends Barb, Pat have a nice day volunteering, Ziiz hope the party is good and have a nice day at work Tanya. As for me, nothing going at all today, nada. I feel like myself too so, that's good. 

19 months post op

B - omelette with green onion, sausage and cheese, 1/4 cup berries

L - 1/3 cup lentils, 1/3 cup mackerel

S - 1.5oz chicken breast, 1/4 cup mango

D - scotch egg(homemade), 1/3 cup cucumbers, few fries

S - peppermint tea, left over scotch egg

Totals: 889 calories, 40 carbs 39 fat, 92 protein

Have a great day all, Nia