What are you eating/doing today (Friday)

Thanks Pat. Today i feel much better and don't feel like killing anyone. It was just strange yesterday to feel like that to the point i spent most of the day rebuking my thoughts and asking God for guidance. Tomorrow will even be better.

I've had angry days like that too and they never last.  Sometimes vigorous exercise helps or cbt.  Mostly what helps is remembering that the feeling will pass, and keeping busy in the meantime.  

Thanks zizz. Good to know i'm not the only one. Feeling better already.