What are you eating/doing today? (Tuesday)
Welcome LisaRose. August will be here in no time. It's a good habit to start logging your food and activities on this thread now, don't wait until after surgery.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Chiming in late today, was trying some new things today, shopping ect. I made tzaziki today because I hear so many people raving about it. It turned out good, but I think I put too much lemon juice in, it makes me pucker up. I bought the jerk chicken drumsticks at Freshco. They are very good.... but... hot..spicy. It is hard not to drink for half hour after eating when your mouth is on fire. 
B- Source greek yogurt
L- 2 chicken nibblers
D- 2 melba toast, tzaziki, 1 jerk chicken drumstick
S- 1/4 cup roasted chick peas.
My fitness pal totals: Calories 469, Carbs 30, Fat 12, protein 44.
My protien is low so I will probably have a protein shake tonight.
Hope everyone had a great day!
judy
Orientation HRRH Aug 18/14, Ist surgeon appt. Dr. Huynh Oct 28/14, Nurse/Dietitian/SW Dec 19/14, Dr. Glazer Mar 9/15, 2nd surgeon visit Dr. Huynh Mar 10/15, Surgery date April 24.
Freewheeler · 0 replies · 255 views
