What are you eating/doing today (Monday)

RNY  6 Years 2 Months Post Op

Morning

Heading into Toronto this morning for a meeting - will be glad to get done and home as the traffic drives me nuts.

STEPS - 17,854

EATS

B - 2 large mugs of coffee

    Premier protein shake

S - 1 oz cheddar

L - Panera pick two - chicken noodle soup and 1/2 Thai chicken salad

D - Sausage - not sure on the rest- at football game

S - Jello s/f pudding with cool whip

MYFITNESSPAL totals for the above menu are:  Calories - 1,441,  Carbs - 91 Grams,  Fat - 51 Grams, Protein - 93 Grams

All water and vits

Have a great one  

Good morning everyone.  Had a fantastic weekend in Toronto, and the weather was perfect.  Barb I am very impressed with your steps from yesterday.  

Today its swimming, errands, laundry, and lots of paperwork.

10 months post op

B. Large decaf, coffee protein shake

S. Skinny latte

L. Steak and sauteed kale

S. Another large decaf

D. Chicken, more kale

S. not sure I will need one, but if I do, turkey pepperette.

Have a great day everyone.

By the way, the rice trick seems to be working with my phone.  Almost all of the moisture is out of it and should be good in another day.

Good to hear the rice is working for your phone!

Morning all. It's coming down like cats and dogs out there.

19 months post op

B - 1 egg omelette with mushrooms, peppers and cheese

L - 1/2 cup butternut squash, 2 oz steak

S - 2 brenton crackers, 1tbsp pb

D - 1/4 cup lentil curry, 2 oz pork shoulder

S - cappuccino, maybe some tuna

Totals: 846 cals, 42 carbs, 38 fats, 85 protein

Have a safe drive on the roads ladies, Nia.

Pouring rain here as well....

Good morning everyone.  Birdiegirl I hope traffic is not too crazy, cc glad to hear your phone is still alive.

Blah Monday, rain and overcast all day here. I just put in some grass seed so the rain will help that along.  Hit the gym last night and did a couple of hours of gardening and cleaning afterward.  I have so much more energy and mobility, it is amazing!  Today is work then home.

Karen, did I tell you I got some of those adult colouring books you mentioned in your post?  I love them, thanks for the idea.

9 months post op

b - 1/2 gnc lean protein shake chocolate, xl decaf coffee

s - 1/2 gnc lean protein shake, later...1/2 slice p28 bread with margarine and nsa jam

l - 1 cup leftover tofu and veggie stir fry, just veg and tofu, this turned out super good with the spring garlic

s - cucumber, 1/2 slice p28 bread with margarine and nsa jam

d - leftover tofu stir fry

s - 1/2 p28 bread slice toasted with margarine and sf stewed rhubarb

all water and vits

have a nice everyone :0)

I'm glad you like them, I've been enjoying them myself :)

Morning all :)

Busy, busy! We had the twins for the weekend and I almost feel like I need a weekend from my weekend. lol I could do without the rain out there, made for a slow drive in.

Lots on the go at work this week, my dad's birthday is today so I'll stop in there to see him, not sure what else other than a hopefully early night. Barb, have fun with the Toronto traffic - glad it's not me!

9 years post-op

- coffee with cream x 3 over the day -

B - Premier protein shake

S - Source Greek (cherry), handful of grapes

L - 3 oz chicken, cucumber, red onion, peppers wrapped in a small whole wheat tortilla, stuck together with tzatziki

S - not sure I'll want one, brought an extra Greek yogurt

D - 3 oz chicken, stir fry veggies tossed with a bit of sweet onion dressing and crumbled feta

S - not sure yet, likely just coffee w/ cream

Have a good one,

K. :)

Nice steps Barb! The thai chicken salad from Panera sounds delightful, I wish we had Panera here in London. DH is in Toronto all week, maybe I can talk him into picking some up on Friday before he heads for home....

2 years post op....not 230 years lol

steps 13782

Morning all,

Was up early and decided to hit the gym this morning. Just got home before it started pouring.

Off to work later for afternoon shift and I need to finish up the last of the online training stuff.

B 1 boiled egg, 1/2 c plain greek yogurt w/ 1/4 c fresh b lueberries, coffee

S 1 c homemade protein shake

L 3 oz veal w asparagus and mushrooms

D 1 c turkey chili

S tea

Be well everyone

Tanya