What are you eating/doing today (Sunday)

RNY  6 Years 2 Months Post Op

Morning

Had a great few days north with lots of fresh air and steps.  Golfing this afternoon followed by dinner out with friends.

STEPS - 12,335

EATS

B - 2 large mugs of coffee

     Premier protein shake

L - 5 oz leftover grilled swordfish

    asparagus

S - Honeycrisp apple

     1 oz cheddar

D - 7 oz sea bass

     veggies

     1 dinner roll with 1 pat of butter

    glass of merlot

S - Jello S/F pudding with cool whip

MYFITNESSPAL totals for the above menu are:  Calories - 1,184,  Carbs - 57 Grams,  Fat - 25 Grams,  Protein - 121 Grams

All water and vits

Have a great one  

230 yrs post op

Steps 12749

Morning Barb welcome back and enjoy the golfing today.

At work and then the gym. 

Not feeling like eating today...will keep it light and see what happens later. 

Will update foods this after noon

Be well everyone

Tanya

230 years post op? wow! I guess when you are not feeling well it may feel that long eh?  Just kidding.  I hope you appetite returns soon.

Hope you feel better

Good morning Barb. Hope the bugs weren't too bad up north.

Did my first shift at panam accreditation yesterday.Got my uniform and backpack.  Interesting working all the parts of how people get their credentials. They thought they were going to be busy but except for a rush at the beginning it was really slow. They started letting people go home. Mostly the people who lived the furthest away. There were people who came in from Barrie.

I tried a salad with herbed chicken they provided for lunch. The chicken must have had tenderizer on it so didn't agree with me. I will probably stick with bringing my own food for my next two shifts.

Need to grocery shop and clean today. My kids are coming for dinner.

b greek yogurt, granola, blueberries

l deli turkey, salad, dessert yogurt

s cheese, crackers

d hamburger no bun with havarti cheese, salad

s sugar free brownie, glass of wine

cal, prot 71 1176, carb 80

Good morning everyone.  Another beautiful day today, we have a high of 21, which to me is heaven.  Unless I am at the beach or by a pool I do not enjoy the 25+ weather much. We shall see if this year will be different as I am nearly 100 pounds lighter than last summer. 

Got a fair amount of gardening done yesterday afternoon after the party, I think it helped to do exercise after that little piece of cake, I did not feel sleepy at all.  Picked my first crop of rhubarb from garden as well, threw then in the crockpot and will be enjoying them today.  I like to thicken the stewed rhubarb with xanthan gum so it is less liquid.  I have heard of people adding chia seeds to thicken too, I might try that one with a small amount, see if I like it.  At the farmers market I found the spring garlic, so happy, going to include it in my tofu stir-fry for dinner.  Another awesome thing, the farmer's market had local strawberries and they were fantastic.  I had planned to keep some to add to the stewed rhubarb but they did not last that long :0)

Today I have grocery shopping to do, the gym, walk the dogs, cleaning, laundry, and finishing up the gardening.  Later I will take a nice long bath and do my nails, some self-care after a busy day.

9 months post op

b - chocolate premier protein shake, xl decaf coffee from tim horton

s - simply protein bar, later...sf coconut pineapple drink while I work out

l - stewed sf rhubarb on a slice of p28 bread, toasted with a little margarine, later...sf grape koolaid in ice while I work in the garden

s - plain greek yogurt with sf stewed rhubarb, sprinkling of nuts

d - tofu stir fry just veg and protein, featuring spring garlic (yum)

s - either rhubarb on p28 toast or leftover stir fry, depends on my mood

all water and vits

have a great day everyone!

Calories: 998, protein: 92 carbs: 49, fat: 40, sugar: 27

Morning all, nice and sunny out there.

Hope you feel better soon Tanya. My goodness zizz, you've been a busy bunny this weekend, lol. I get like that too where i just can't sit down and need to constantly move. Sure is easier if you don't have to haul 100+ lbs around. I had the laziest day yesterday. I did nothing all day long, just lounged around and watched some soccer. My team won the final and that just made my day. Today i'll do some light cleaning maybe go out and get some fruit for the week.

19 months post op

B - 1/4 cup oat meal, 1/2 tbsp pb. I upped my oatmeal from 1/8 cup but, this was too much for me so, i think i'll do the smaller portion for a while longer.

L - 2 slices turkey rolled with 1oz cheddar, 1/3 cup cucumbers

S - 2 slices ham/turkey, 2 tbsp nuts

D - 2oz grilled steak, 1/3 cup mushrooms and peppers, 2 tbsp basmati rice

S - cappuccino, rest of dinner

Totals: 844 cal, carbs 40, fat 41, protein 82

Have a great Sunday all, Nia

I love lazy days too Nia, its just I have been working most weekends for the past few months so now I need to get things back on track.  My "spring cleaning" may turn into a "summer cleaning"  if I do not hustle.  I love mushrooms and peppers with steam, its sooo good.