What are you eating/doing today? (Thursday)
Good morning everyone.
Today it's swimming, taking the car back in for service, paperwork and lots of it, household drudgery.
10 months post op
B. large decaf and a protein coffee
S. Large decaf coffee
L. Salmon and poached egg with a little Hollandaise
S. 2 Turkey meatballs
D. Chicken with marinara and 1/4 pasta
S. Small shrimp and half an avocado
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Morning all,
CC, I hope you find some fun in your day of drudgery. It's been a busy and slightly stressful week thus far and June looks like it's just gearing up judging from my work schedule - maybe I'll find some peace in August :/ Happy Friday Junior to those who celebrate ;)
9 years post-op
- coffee with cream x 3 over the day -
B - Premier protein shake
S - Source Greek (cherry), a few grapes
L - the last of the Costco roast chicken salad, pickle slices, 6 melba rounds
S - muffin-tin crustless quiche from the freezer
D - leftover meatballs and veggies that I made and didn't enjoy last night lol
S - likely just coffee/tea
Have a good one,
K. :)
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
I'm celebrating it this week! It feels like the endless workweek this week for some reason. :)
Referral to registry: Oct 21, 2011 Orientation (TWH): Feb 22, 2012 Surgery: Nov 7, 2012
Come to Toronto East End Coffee Nights! Click here for details.
Boo for too much work stress. :-(
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
Good morning everyone. Will be eating out for lunch, I will stick to veg and protein
b - premier protein shake, xl decaf coffee
s - plain greek yogurt with a small banana
l - veg and protein of some kind, take leftovers with me for later
s - sf pineapple coconut drink, sf jello
d - 1 slice toasted p28 bead with local tomatoes, salt and pepper, a little mayo and margarine
S - simply protein bar
all water and vits
Morning all. Had an early night yesterday as i had the biggest headache ever. I haven't had such a headache for the longest time and thank god when i woke up this morning it was gone. Nothing much planned today, just the usual.
19 months post op
B - boiled egg, mini protein muffin, slice banana
L - 2.5oz corned beef, 1/3 cup cucumbers
S - boiled egg, 1/8 cup chickpeas, slice cheese
D - 2oz baked chicken, 1/4 cup butternut squash with cheese sauce (no carb), 1/4 cup green beans
S - 2oz chicken, cappuccino
Have a great day all, Nia.
Good morning CC and everyone. Sorry about your car, CC - that is real drudgery, getting car repairs!
So yesterday, I'm on the way to work and I realize that while I was busy writing up my food, planning it, packing it, etc...I forgot to eat breakfast. LOL! So I had a protein shake at work and waited until my morning snack. I managed the day, and didn't get overly hungry, but I did manage to have a lapse in the afternoon when someone was handing out goodies at work. I find stuff so hard to resist and I've been doing so well. But I got back on the horse right afterwards. And luckily, I still lost 0.2 lbs. Haha. Today's a new day - one with breakfast in it! On the upside - the salmon last night was amazing. My husband raved over it. And he and I went for a nice walk after dinner which was good.
Today, I have work, then a meeting after work that will have us out until 10 p.m. tonight. So, I'll have to plan supper too and bring it. I'm determined to plan and not eat crap! Just need to think about what I have in the cupboards and fridge...
2.5 YEARS POST-RNY
B - 1 egg fried in 1 tsp olive oil on 1 slice P28 toast
S - 1/2 cup ricotta/vanilla/stevia mix, topped with 1/2 cup frozen wild blueberries
L - 6 tbsps of chicken spread, on 1 slice P28 bread, plus 1 carrot cut into sticks and a dip made of 3 tbsps of fat free Greek yogurt and 1 tbsp of seafood sauce (I had it out and I thought it might be interesting).
S - 2 halves of devilled eggs (so 1 egg total), and about 1/3 of a cookies and cream Quest bar (leftover)
D - 10 cooked medium shrimp with 2 tbsps hot seafood sauce. Plus a homemade side salad with a homemade Greek yogurt dressing and 1 tbsp craisins, 1 tbsp pumpkin seeds, and 2 tsp of hemp hearts sprinkled on top.
S - Protein shake if I need it - will bring it to the meeting just in case, and count it.
TOTALS: 130g protein, 48g fat, 105g carbs, 22g fiber, 1336 calories
Have a great day, everyone!
Referral to registry: Oct 21, 2011 Orientation (TWH): Feb 22, 2012 Surgery: Nov 7, 2012
Come to Toronto East End Coffee Nights! Click here for details.
Great swim yesterday. The lanes were almost empty. Had one to myself until the very end. So did 32 lengths to get it over the 700 m mark. I will never break any speed records but I was definitely tired after. Unfortunately we went out to dinner. Had 1/2 a quesadilla. Not the worst choice but not the best either. Having the other 1/2 tonight. There was not a ton of chicken in it mostly tomatoes.
Biking home tonight. Hope to start work on a cabinet my daughter and I want to refinish for her. I think it might be part of the original kitchen cabinets. My house is over 100 yrs old. This cabinet has been in the basement since we moved in over 30 yrs ago.
b greek yogurt, granola, blueberries
s baby bel
l Oceans tuna kit, dessert yogurt
s celery, peanut butter
d 1/2 quesidilla, salad
s tea
cal 940, carb 77, prot 67
Fantastic job on the lengths Pat. You're amazing.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
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