What are you eating/doing today? (Monday)

Good morning!  It was a very busy but wonderful weekend.  I am well rested for the work week ahead.  I did not post my menu on the weekend as I didn't use my laptop and don't like typing so much info on my cell phone.  I did, however, stick to plan.

I was up before my alarm today so took my dog for a walk before I headed to work.  I logged over 6300 steps on my Fitbit already this morning and drank 4 cups of water.  I am meeting my fiance at noon to mail out our wedding invitations, so we'll probably end up having lunch at Subway.

RNY-9 weeks post-op

B-Chocolate Premiere Protein Shake

L-Lean deli meat and veggies from a 6 inch sub 

D-3 oz grilled ground chicken or ground turkey, sauteed mushrooms and onions and a bit of cheese melted over top.  I may also have a little lettuce and tomato, no salad dressing.

S-I have yogurt and turkey pepperettes in the fridge at work should I get hungry during the day.  If I'm hungry for a night time snack, I will have 1/2 Quest protein bar.

I shouldn't have a problem getting all 8 cups of water in today and will take all vitamins.

Have a great day everyone!

Hello all,

Haven't been posting, have been having some health issues, not wls related.  I am feeling a bit better today and want to get on track.  I have been eating on plan,  just pretty much the same things. Has just been easier.

B- Source greek yogurt cherry

L- 3 spears of asparagus wrapped in extra lean ham, thanks to who ever posted this, yum.

D- Chili, 1/2 cup, 10gr inferno havarti.

S- Premier protein chocolate

Myfitnesspal totals:  Calories 497, Carbs 34, Fat 11, Protein 62gr.

Have a great day,

Judy

Glad you are feeling better