What are you eating/doing today (Saturday)

RNY  6 Years 1 Month Post Op

Morning

Golfing this morning - home tonight thankfully.

STEPS - 4430

EATS

B - 2 large mugs of coffee

    4 oz leftover stuffed chicken breast with 2 TB of splenda cranberries

L - 1 oz hard parmesan

    1 medium honeycrisp apple

D - 2 cups of sweet kale salad

    5 oz chicken souvlaki

    1/4 cup of tzatziki sauce

    grilled asparagus

S - Source dessert yogurt with sprinkle of fibre one cereal and cool whip

MYFITNESSPal totals for the above menu are:  Calories - 1,220, Carbs- 100 grams,  Fat - 57 Grams,  Protein - 61 Grams

There is no way these stats are correct - but I don't have the time to look for different choices for my stuffed chicken breast and souvlaki which both show low protein and high carb.  I know the menu is good

All water and vits

Have a great one 

23 months post op

steps 10754

Morning all,

Barb, enjoy your evening home.

Off to work soon then to the gym and home for the night.

B protein coffee, sm banana, 1 source yogurt

S greek yogurt/ berries

L 1 c sweet kale salad, 85 gr garlic and hot pepper tuna, 1/2 a pita pocket

D 3 oz baked trout, 1/2 c brussel sprouts

Be well everyone, 

Tanya

Now lets see if OH lets me post this.... :) 

Enjoy your golf. It is not very warm out there yet. Dog walk this morning then biking to the St Lawrence Market this afternoon. My DH wants to go. I do not buy as much as I used to. Before wls I loved shopping for produce but since there is only the two of us it takes us forever to use it up.

My DH wants salmon patties for dinner but that may change if he sees something else at the market.

Not hungry yet this morning

b protein+ and milk shake

l left over salad from dinner last night

s pure protein bar

d salmon patty, kale salad

s mary's crackers, cheese

cal 1048, Carb 70 prot 82

Have a good day everyone

Good morning everyone.  Pat I hear you on the taking forever to get through groceries.  I bought a package of Flatout flatbread before WLS and put it in the freezer,  I have 1/2 to 1/3 of a flatbread when I make a pizza, and there are still 2 whole flatbreads left in the freezer.  Leftovers from going out to eat take forever to get through and on the second day I give up and throw them in the freezer.  I try to give DH as much as I can, but we don't always like the same things now.

Today it's gardening, household drudgery, going out with friends tonight.

10 months post op

B. large decaf (already down), poached egg, Montreal smoked brisket, 1 spear of asparagus, small amount of Hollandaise (leftovers from last night with a poached egg put on top)

S. another large decaf and possibly a protein iced coffee

L. Flatbread pizza

S. another decaf

D. Small avocado filled with shrimp salad

S. Maybe some cheese, not sure where we are going with friends, but I will try to make good choices 

Have a great day everyone.

Morning everyone. I'm an early bird today. Nothing planned, just finishing up my resume as i see the hospitals are hiring and some house work later on.

18 months post op

B - oatmeal with protein added, 1/2 tbs pb

L - onion and pepper frittata

S - tuna, 4 pork rinds

D - half flat out pizza

S - rest of flat out, cappuccino

Totals: 813 calories, 45 carbs, 34 fat, 89 protein

Hope everyone has a great day, Nia

Morning all :)

Had a bit of a sleep in this morning, nice to wake up in the daylight without an alarm for a change. Have to do some grocery shopping and house stuff, but damn to be honest I want to do NOTHING. lol

9 years post-op

- coffee with cream x 4 over the day -

B - Premier protein shake (giving the chocolate another go since it was in the new packaging at Costco and it actually does taste better)

S - Source Greek (cherry)

L - ham/cheese/pickle roll-ups (3), cucumber and tomato slices

S - not sure, uninspired

D - 3-4 oz BBQ chicken breast, stir fry veggies tossed with a little Greek dressing and feta, tzatziki for dipping

S - likely just coffee/tea

Have a good one,

K. :)