What are you eating/doing today (Wednesday)

Is this the same product that I've seen at Costco?

23 months post op

steps 13763

Morning all.

Jasper and I are off for a walk to the pet store for dog food ( 30.00 for a small bag of Kangaroo and potato dog food.... ) Then home and out again to the gym and to do some shopping.

B 1/3 c steel cut oats w/ walnuts and dates, protein coffee

S sm banana, 1 tsp PB

L zucchini spagehetti w/ meat sauce (Left overs)

S home made protein shake after workout

D 4 oz tuna salad w/ lite mayo , onion. celery wrapped in lettuce leafs

S 1 sl ww bread toasted 2 times w/ laughing cow cheese

Be well everyone

Tanya

Good morning all. Not hungry this morning so made a protein drink. I seldom use protein powder now and need to use it up. Swimming at lunch and biking home. I hope the pool is not so crowded today. It really wasn't much fun on Monday. Went to costco last night. So much easier at night than the weekends.

Didn't pick up anything interesting. Bought a dress I will probably take back. Just a little too short for me.

b protein+ , skim milk

s banana, peanut buter

l chicken with goat cheese, kale salad

d lean beef cooked with salsa, cabbage salad

s mary's crackers and hummus

cal 1129, carb 95, prot83