What are you eating/doing today? (Sunday)

23 months post op

steps 12047

Morning all,

Hope everyone is enjoying the weekend :)

On my way to work shortly, then to Koffee Korner for my coffee stash! Home for BBQ tonight.

B 1 c greek yogurt w/ berries, protein coffee

S 1 oz ff cheese, a few celery sticks

L 1 cup sweet kale salad w/ 3 oz chicken

D BBQ buffalo turkey burger ( no bun) w/ 1/2 c broccoli slaw w/ blue cheese dressing on top of burger (can't wait to try this)

Have a wonderful Sunday everyone :)

Tanya

RNY  6 Years 1 Month Post op

Morning

Your dinner sounds good Tanya.  Going to take it easy today and just work a bit in the garden.

STEPS - 18,448

EATS

B - 2 large mugs of coffee

    Premier protein shake

L - 6 sea scallops

D - 2 cups of sweet kale salad

    6 oz beef tenderloin

    asparagus with a bit of parmesan grated on top

S - Source dessert yogurt with a sprinkle of fibre one and two dollops of cool whip

MYFITNESSPAL  totals for the above menu are:  Calories - 1,141,  Carbs - 62 Grams,  Fat - 44 grams,  Protein - 126 grams

All water and vits

Have a great one  

Tanya your menu looks really good, especially the turkey burger.   Did you buy the burger or make it?  Birdie, enjoy your gardening, I will be doing mine today too, nice day for it. 

Yesterday was amazing, went to the Keg for the first time ever and really loved it! I got the Manhattan steak with mushrooms, onions. red pepper, green beans, a few bites of roasted garlic mash.  OMG it was so good!  Of course I could only eat 1/4 of the meal, the rest will be delicious leftovers for the next few days.  I will definitely be back for my next special occasion.

9 months post op

b - premier protein shake, xl decaf coffee

s - omelette with meat and veg

l - leftover steak dish from The Keg

s - detour smart protein bar

d - leftover steak dish from The Keg

s - detour smart protein bar

all water and vits

Zizzler, I came across this recipe for them. Here it is

 http://www.skinnytaste.com/2012/05/buffalo-turkey-burgers-with-blue-cheese.html

They were pretty good, I think I will add alittle more hot sauce next time.

Thank you for the recipe!

Good morning all. Ended up biking to the Distillery District yesterday instead of the market. Lots of buskers. Not sure what today will bring perhaps some gardening. Need to do some planning for lunches next week. On the way home yesterday stopped at Loblawws for some Tandoori paste for the salmon patties. They were giving out free burgers from their made fresh menu. Not real impressed. Very dense, did not remind me of burger at all. I will stick with the one my DH makes. Would love to hear how the turkey burger was Tanya

b egg, back bacon

l yogurt, cereal and blueberries

d smoked pork tenderloin, salad

s cheese and crackers

I will up date as the day goes on.

Evening all :)

OH crapped out on me this morning before I got to post! Lazy, wonderful day - too bad it's Sunday lol

9 years post-op

- coffee with cream x too many over the day -

B - Premier protein shake

S - Source Greek (cherry), handful of cherries

L - 1 egg omelet with ham, tomato and cheddar

S - parm chips & salsa fresca (these are extremely addictive, once you get past the initial stinky-feet-slap-in-the-face when I open the container)

D - 4 oz BBQ chicken breast, sautéed veggies mixed with a tiny bit of Renee's sweet onion and a sprinkle of feta

S - nada, still full from dinner

Have a nice evening,

K. :)

P.S. Tanya, that burger sounds awesome - thank you for sharing the recipe!