What are you eating/doing today (Monday)

RNY  6 Years 1 month  post Op

Morning

Walked the golf course again yesterday and I lived to tell about it!  Finally slept in until 5.  Going to finish gardening today and relax a bit

STEPS - 18,956 and 48 staircases ( hills)

EATS

B - 2 large mugs of coffee

    Premier protein shake

L - Blue Menu products - ham and cheese roll up

     few shrimp with ****tail sauce

     2 pickled beets

S - 3 wasa with habanero cheese melted on top

D - 4 oz Beef tenderloin

     mixed grilled veggies with goat cheese

S - Stewed splenda rhubarb - yogurt - fibre one  - whip topping

MYFITNESSPAL Totals for the above menu are:  Calories - 1,149,  Carbs - 73 Grams,  Fat - 43 Grams,  Protein - 138 Grams

All water and vits

Have a great one  

23 months post op

steps 11074

Morning all,

Happy to hear you slept til 5 Barb!!!  And nice steps!!!!

Off to work today, (double time and a half) and it will go by fast! 

Then home for laundry and bbq I think.

B 3/4 c yogurt/ff cottage cheese mix, protein coffee

S 1/2 c greek yogurt/berries

L 85 gr spicy tuna, 1/2 sm tomato, 1/2 avocado

D BBQ Bison burger, no bun, 1 c garden salad

Be well everyone

Tanya

Hi Tanya

I love tomato and avocado together...and I have to try bison burgers.  Just have to find where to purchase them!

Enjoy your day

Good morning :)

Glad to hear you got a bit of a "sleep in" (relatively speaking lol).

Did a ton of gardening yesterday to get it done (mostly - gardening is never done, I swear weeds grew overnight, damn them) and thought I might be a little sore today, but so far so good other than my arthritic hands from yanking. ;) More stuff to do around the house today, BBQ later, might take a walk to the park tonight for fireworks.

9 years post-op

- coffee with cream x 4 over the day -

B - Premier protein shake

Brunch - omelet with ham, cheese, onions, mushrooms, tomato; 1/2 slice toast

S1 - Chike protein iced coffee

S2 - parm "chips" and salsa fresca, 2 meatballs dipped in spicy mustard

D - 3-4 oz. BBQ chicken breast, grilled veggies tossed with a little Greek salad dressing and crumbled feta

S - not sure yet

Have a good one,

K. :)

Good morning Barb. Great steps. Gardening yesterday and cleaning left my back a bit sore . Taking it easy today. Just very lazy. Not walking the dog this morning because he is ill. Hope he is better by tomorrow.

May do some more gardening or go to a movie.

b greek yogurt, cereal, raspberies

l left over chicken, crackers, yogurt

d mahi mahi, acorn squash

Good morning everyone!  Took a long walk with the dogs this morning, such a nice day out.  Saw "mad max: fury road", and it was ok, nowhere near as good as the originals though with Mel Gibson. I thought Charlize Theron was good but to me the new Max is too sweet looking lol. Plan to relax today, try to stay in the moment.  I woke up at 2am last night, this has been happening more frequently, I have been having nightmares.  I use a guided meditation app with gradual muscle relaxation and breathing techniques, this works 99% of the time, but it still breaks up my sleep.  I think I need to do more cbt today to prepare for the coming week, it is going to be a challenging one and I feel better when I have a plan to deal with whatever happens.

9 months post op

b - premier protein shake

s - water while walking

l - eggwhite psyllium wraps with cottage cheese and nsa jam inside

s - frozen berries with cottage cheese

d - bbq chicken breast, head lettuce with blue cheese dressing, celery, and cucumber slices

s - homemade sf hot chocolate with plain protein powder added, sweetened with sucralose

all water and vits

I'm glad you got a little more sleep, Barb.

Today's a stay at home day, except I need to run out and get some bottled water. I know, I'm not very earth-friendly. It's just I can't stand the taste of chlorine in my water and even run through a Brita it's not that great :(

Plan to hit the pool for 30 min of water-jogging.

Hope you all enjoy your evening!

b - 1 oz cheese and 20 g. wholewheat crackers

s - iogo mandarin yogurt

l - 2 oz cheese and 20 g. wholewheat crackers - I have to get off crack(er)s

d - 3 oz chicken, tomatoes/cucumbers/feta and 1 Tbs Greek dressing

s - iogo blueberry yogurt

2.5 weeks post op

gardening gardening gardening......but wow it looks so good!!! Still not done....its a big flower garden LOL but we will work on it through the week and next weekend

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B ~ decaf tea with milk & sweetener,  activia lime greek yogurt

S ~ sf jello with free cool whip

L ~ 2 tbsp light cream cheese and 2 tbsp tuna with 1 tbsp ff mayo, 4 saltines

S ~ cherry kool aid, philly swirl stix

D ~ chocolate premier protein 

S ~ vanilla premier protein shake

all vits and 1.5 litre of water ( sipping all day long!)

MYFITNESSPAL totals for the above menu are: 

Calories - 691,  Carbs - 50 Grams,  Fat - 18 Grams,  Protein - 83 Grams

Chrissy, excellent menu for someone 2.5 weeks post-op. Did you feel hunger?

not until my evening snack and then i was fine :)  thanks for your advice and also for asking