What are you eating/doing today ( Thursday)

Cool, let me know how it turns out :0)

Hope everyone had a great day!

B - Premier protein shake

L - Source greek, key lime

D- 50 gr  tuna with 2 tbsp lt mayo, 25 gr dofino havarti.

S - Syntrax fuzzy naval protein shake.

My fitness pal:  Calories 537, Carbs 14, Fat 18, Protein 80.

Lots of water, didn't get my calcium in 3x today, tummy was a little upset today, food and vits not sitting well.  Didn't want to push, the liquid calcium is hard for me to get down on a good day.  Didn't want to risk vomiting.  Tomorrow is another day!

ya that liquid calcium....I don't know......its sort of yucky LOL  I am going to keep my eyes open for other options, although I know that liquid one is a perfect one for us.....so I may just shut up and get it down LOL

I switched to tablet calcium as soon as my centre said it was ok, they were just too sweet for me.  Took me 3 months to get through the two bottles I bought for post op, wont be buying them again unless absolutely necessary.