What are you eating/doing today (Wednesday)

Oh poor Tanya, i hear you on the full of poop issue. When the doc repaired my hernia a few weeks ago, he told me i was full of it too. Funny enough i had been taking MOM to help with constipation and a day before my surgery i went A LOT. I thought i had cleaned out good but, the doc said there was still a lot left in there higher up. My tummy still looks bloated but i've been taking lax a day and it seems to be moving along  fine now. I don't strain when i go and ii don't pass golf balls now either. Hope you feel better soon.

Tanya amazing steps - you rock. On the poop front (scary) thanks for the heads up. I hope you pain gets resolved quickly, let me know how the MOM works. I have a colonoscopy scheduled in a month and I want to make sure I'm "clean as a whistle " beforehand. 

OMG I am stunned by that many steps!!! like in 1 day LOL  I am just 2 weeks post op and yesterday I did just over 3000 steps and was pleased with myself.....I am very sedentary but this surgery will get that changing!  I used to be so incredibly active just 10 years ago :(  How do you walk that much??? Is it on a treadmill?  Thanks!

Hope mom does the trick for you and you get some relief.  I agree it is gross but effective.  I take the mint flavoured one, have to hold nose to get it down though, shudder...

Tanya, the "full of crap" makes sense considering your symptoms. I'm with Monica, if you're not getting relief from mom, I'd hit it full blast with a couple of Senokot S. Hope you're feeling better!

Good morning all. I have not been exercising at all this week. Been in a real funk. I really need to get my act together. So off to swimming today. Maybe some exercise will help me. I forgot to take anything out of the freezer for dinner again today. Not sure where my brain is. So I have not listed dinner until I figure out what is available at home. It would be easier if it was just me but need to figure out something for DH. 

b greek yogurt, raspberries

s banana

l kale salad,spicy chicken, dessert yogurt

s cheese, Mary's crackers

d ?

Have a good day everyone

Morning all. Kinda chilly out there and i'm wrapped up again. Hope the weather turns nice again soon. Had an early appointment and boy does it suck to drive around in Kitchener these days. So much construction and road closures. Takes forever to get anywhere but, what can you do.

18 months post op

B - scrambled egg with sausage and cheese, 1/4 cup blackberries

L - 1/8 cup sweet potato salad from last week, hope it's still OK, 1/3 cup tuna

S - 1oz mozzarella, 1/2 oz kolbassa, 1/4 cup blackberries

D - 2.5 oz basa, 1/3 cup mushrooms and i'm going to try some chayote

S - 2.5oz basa, cappuccino

Totals: 721 calories, 34 carbs, 30 fats, 83 protein

Have a great day all, Nia.

Nia I hear you on the construction in KW, it's horrible.   So glad you are feeling better.

Thanks CC. I feel better with each passing day. Just a little tired but, almost 100%.

Good day all.  I am having another lazy day...I really need to kick my butt in gear.  I want to say thank you to all for your posts I really enjoy reading them and having a glimps into each of your lives.  Which makes me really feel like I need to kick it up a notch, lol. 

Brunch- one egg, hash brown, quarter piece of toast

s- pure protein shake

d- quarter piece of chicken quesadilla

s- yogurt 

I really am not a good eater unfortunately I repeat things daily.  My schedule is all over for sleeping and eating which makes it hard...time to wise up!   Have a great day all, cheers!