What are you eating/doing today (Wednesday)

Edited for spelling and issues with myfitnesspal site!

RNY  6 Years 1 Month Post Op

Morning

Great eating and exercising day yesterday - going to be a slug today and get caught up on paperwork.

STEPS - 8870 plus 1 hour of circuit weights - plus 1 hour of golf practice

EATS

B - leftover broiled halibut -3oz  - with grilled veggies

L - Peameal bacon- 5 oz

S - 2 cups of sweet kale salad

D - Thai spiced pork tenderloin - 5 oz

    Grilled veg wtth goat cheese- asparagus - green beans - vidalia onions

S - Yogurt - fibre one - cool whip

MYFITNESSPAL Totals for the above menu are:  Calories - 1,061,  Carbs - 68 Grams,  Fat - 46 Grams,  Protein - 96 Grams

All water and vits - decaf coffee

Have a great one  

Have a great one

Good morning everyone. Went to sleep at 8:00 last night and woke up at 6:00, yay for 10 hour sleep.

Today it's swimming, gentle yoga, and then I have an appointment this afternoon.   Will chill with DH in the evening. 

9 months post op 

B. Large decaf and Chike protein coffee before swimming. 

S. Another Chike before yoga

L. Poached egg and smoked salmon 

S. Large decaf 

D. Turkey with a little mashed potatoes and gravy

S. Turkey deli rollups

Have a good day

OMG CC!!! I love when I can sleep like that! Hardly ever happens though...

Enjoy your day:)

Good morning, I have reached the limit at work and have to switch into survival mode.  No more overtime unless it's an emergency, I need to take my breaks dammit.  I will not let this job hurt my health, even if it costs me a promotion.

8 months post op

b - gnc lean strawberry protein shake

s - xl decaf coffee, lc protein granola

l - veg and protein 

s - simply protein bar

d - Bm meatballs with tomato sauce and lf Swiss cheese

s - cucumber slices with blue cheese dressing

all water and vits

Sounds like a hard situation. Take care if yourself

Thank you, I am trying :0).  Took time away from my desk at lunch today for the first time in a long time, felt really good.  

Morning all :)

Barb, your dinner just made my mouth water! Can I ask how you make Thai spiced pork tenderloin? That sounds delicious and right up my taste bud alley.

Off to work this morning but attending off-site training all day today and tomorrow as we get ready to implement new software that will completely change how we deal with legislation/by-laws and is supposed to simplify and align processes. Big expectations. lol  Really looking forward to it actually, both learning new stuff and being out of the office for a couple of days. ;) Bringing my lunch as I'm not sure what's available in the area other than McD's.

9 years post-op

- coffee with cream x 4 over the day -

B - Premier protein shake

S - Source Greek, a few grapes

L - small whole wheat tortilla, summer sausage, lettuce, tomato, red pepper, mayo

S - will likely have a couple of grapes left over

D - 3-4 oz BBQ chicken, garden/veggie salad, tzatziki

S - not sure yet

Have a good one,

K. :)

I purchase ready made thai pork tenderloin on  a stick at Longo's.  They have some great ready to cook items - I also purchase their meatloaf and chicken cordon bleu.  Always fresh not frozen ( unless I throw it in the freezer)

My DH loves the pork

23 months post op

steps 20578...I did alot of walking yesterday :)

Barb, nice steps yesterday! Your pork sounds delish.

Zizz, don't not let a job ruin your health! Take your breaks!

Karen, enjoy the new learning and being away from the office for a few days :)

So....went to my Dr monday who sent me for ultra sound (stomach pain )...turns out they think I am full of crap...lol. was told to up my water, more fiber  and MOM (that stuff is not tasty)... took MOM yesterday afternoon and last night...I will be sticking very close to to home and the washroom today....

As for eats today....

will be keeping it light I think, protein shakes and such.

Be well everyone

Tanya

MOM tastes like ass lol. If it doesn't work I would take 3 Senokot S before bed. That should get things moving. Good luck!!