What are you eating/doing today? (Monday)

Glad you made it while they were still on sale.  I knew I had figured it out and thought it was cheaper when they are on sale but couldn't remember as I haven't had to buy any in ages.  I always buy lots when they do come on sale.  All flavours are good but strawberry is definitely a nice change from the usual vanilla and chocolate and it taste like real strawberry to me not fake.

I agree about the strawberry one, so nice for a change.  And it tastes good, not too sweet or anything, refreshing.  They will be replacing my usual premier protein shake in the morning for the next while, nice of have a change.  What did you think of the chocolate and vanilla in comparison to the strawberry?

I like them all.  I hate premier so for me the chocolate is really good compared to the premier ones.

Good morning all. It certainly is Monday. Swimming today and work. Forgot to take anything out for dinner so not sure what we will have. We have some chicken left from yesterday so may have that.

b greekyogurt, raspberries

l kale salad with spicy chicken, yogurt

s hummus and mary's crackers

d chicken, kale salad

I need to add some more food but not feeling great today so will add as I go

Morning all,

I'm having a tough time getting back on track. Life is hectic (competition synchro season, marathon recovery, dance recital rehearsals, and school stuff and work stuff) and sad. Ross' mother has had a debilitating disease since i've known her, and she is getting worse. We most likely celebrated her last Mother's Day yesterday. I have been eating so poorly. And not getting any training in (had to recover anyway, but I don't do well not exercising, as you all know).

Here is a pic of Ross' parents and I from a week ago. And yesterday she looked even smaller and grayer :-( There were a lot of tears. 

Needless to say, I need to not eat my feelings....nobody does. 

B: grape skin bread, almond butter, egg and avacado

L: beef Stew

D: unsure, but protein and salad.

Hope you all are doing well. I'm going to take a few minutes to catch up here. 

12 days post op

Enjoying my time off recovering from surgery....I am taking the 4 weeks for sure!  Hubby is also off today so we are hanging out together today :)  He is such a huge support to me.

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b - oikos lime yogurt

s - 1/2 cup premier protein shake, decaf tea with milk and sweetener

l - 1/2 cup cottage cheese, 1/2 cup premier protein shake

s - 1/2 cup premier protein shake

d - 1/2 cup low fat cream of broccoli soup, sf butterscotch pudding cup with cool whip free, 1/2 cup V8

s - 1 cup premier protein shake

all vitamins and lots of sips of water!!! Carrying the water bottle with me at all times! This is a bit of a bigger menu for me today.....I will see how I do!!!

MYFITNESSPAL totals for the above menu are: 

Calories - 710,  Carbs - 66 Grams,  Fat - 13 Grams,  Protein - 87 Grams

Hi Chrissy,

Your meal plans look good. Thought I would try posting what I am eating too.  I usually eat the desert foods about an hour or so after the main meal item.  I have been feeling very tired the last couple days, how have you been feeling?

B - 1/3 cup cream of wheat with teaspoon milk

L - 1 poached egg with a tsp. of butter, Source greek Key Lime

D - 1/2 cup cream of tomato soup, sf chocalate pudding cup

Over the day, 1 premier protein and 1 syntrax fuzzy naval protein shake.

All water and vitamins. 

My fitness pal totals:

Calories - 560, Carbs -39, Fat - 13, Protein -71

Welcome to the thread to you as well - your menu looks terrific :)

Thank you Karen!  I may not post in the morning because my new tummy sometimes changes its mind and just wants a plain soup or yogurt.  But eventually I want to be able to plan my whole day ahead of time, to keep me on track.  This thread gives me so many good ideas, of what I want my daily menu to look like eventually.  

My "new" tummy is 9 years old and often changes its mind too. lol

You're getting into an excellent habit of planning/organizing/tracking your daily menu. I attribute a lot of my success to the WAYE thread - mindful planning + mindful choices = mindful eating.