What are you eating/doing today (Sunday)
Tanya so sorry you are still having pain. Please call your centre tomorrow.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
11 days post op
love reading this thread so thought I would give it a try myself even this early out 
Hope all you momma's out there have a wonderful and peaceful Mothers Day 
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b - source yogurt
s - 1/2 cup premier protein shake, decaf tea with milk and sweetener
l - 1/2 cup low fat cream of broccoli soup, 1/3 premier protein shake
s - 1/2 cup premier protein shake
d - 1/2 cup low fat cream of tomato soup, sf jello cup with cool whip free
s - 1 cup premier protein shake
all vitamins and about 1 bottle of water.....still working on the water 
MYFITNESSPAL totals for the above menu are:
Calories - 606, Carbs - 54 Grams, Fat - 13 Grams, Protein - 70 Grams
Chrissy ~~~ doctor referral May 29/14; info session Aug 18/14; surgeon appt Dr. Starr 
Oct 15/14; dietitian, social worker & nurse Dec 11/14; 2nd appts dietitian, SW & nurse Jan 19/15; Dr. Glazer Feb 25/15; 2 weeks OPTIFAST April 15/15; surgery date April 29/15 
AGE: 48 HEIGHT: 5'6"
Thanks for posting, your menu looks good for 11 days out. I remember at that time it felt like I was continually eating, drinking, taking vitamins, etc. just to get all the necessary stuff in. It will get easier with time, keep up the good work and please post as often as you like, the more the merrier!
Chrissy, welcome to the WAYE thread! This is a really valuable routine to get into and it's great that you're willing to give it a go. Your menu at 11 days out looks terrific, but remember to sip, sip, sip tha****er!
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
You must be so excited!!! I am only 12 days post op and loving it so far....I mean I am a little tired of soup LOL but I smile all the damn time! LOL My surgeon was Dr. Starr from HRRH. My friend will be having Dr. Klein also. How are you doing on the OPTI? I am new to this thread and hoping to learn as much as I can from the vets here! They have taught me so much already. Good habit to get into, this thread :) Good Luck in your surgery....one more week girl!
Chrissy ~~~ doctor referral May 29/14; info session Aug 18/14; surgeon appt Dr. Starr Oct 15/14; dietitian, social worker & nurse Dec 11/14; 2nd appts dietitian, SW & nurse Jan 19/15; Dr. Glazer Feb 25/15; 2 weeks OPTIFAST April 15/15; surgery date April 29/15 AGE: 48 HEIGHT: 5'6"
Happy mothers day to all mothers. Going out today so my menu is in the air, i'll make good choices.
18 months post op
B - boiled egg, 1/2 oz cheese
L - turkey flakes
Don't know for the rest of the day. Have a great one though. Nia
what are turkey flakes?
Chrissy ~~~ doctor referral May 29/14; info session Aug 18/14; surgeon appt Dr. Starr Oct 15/14; dietitian, social worker & nurse Dec 11/14; 2nd appts dietitian, SW & nurse Jan 19/15; Dr. Glazer Feb 25/15; 2 weeks OPTIFAST April 15/15; surgery date April 29/15 AGE: 48 HEIGHT: 5'6"
Freewheeler · 0 replies · 255 views
