What are you eating/doing today (Sunday)

RNY  6 Years 1 Month Post Op

Morning

Had a great few days north golfing - bugs were out in full force.  Lots of family stuff on the go today

STEPS - over 13,000 each the past two days

EATS

B - 2 large mugs of coffee

    Premier protein shake

L - Grilled chicken on green salad

D - Turkey - 5 oz

     Bites of mashed potatoes - stuffing - asparagus

     1 cup of kale salad

S - Source yogurt with fibre one and cool whip

MYFITNESSPAL totals for the above menu are:  Calories - 1,012,  Carbs - 89 Grams,  Fat - 33 Grams,  Protein - 103 Grams

All water and vits

Have a great one  

Good morning everyone.  Looking for more shorts and possibly a skirt today, will hit value village and the gym.  Lots of cleaning to do, hopefully get some gardening in if there is no rain.

8 months post op

b - premier protein shake, xl decaf coffee

s - simply protein bar while shopping

l - lf kielbasa bean stew with celery and tomato as veg

s - lc protein granola in plain greek yogurt, might top with a little cheese

d - same as lunch

s - 3tbs warmed almonds or pumpkin seeds

all water and vits

Hey Zizz :)

I had good luck at Mark's yesterday for shorts, buy one get one 50% off. Not as thrifty as the VV Boutique, but a good selection of styles and fits. Also, not sure if you're a dress wearer, but Mark's has a good line of dresses that have a built in bra with excellent support, can be dressed up or down, and are pretty, flattering and comfortable.  Unfortunately the majority of them are just too long on me, even if I wear heels, but they could easily be shortened a bit (I'm just lazy lol)

K.

Thanks Karen, I will have to check Marks out for the shorts and those bra dresses. I am 5"4, do you think I would need to shorten?  I am with you, I hate having to shorten stuff so I just don't buy it if its too long. 

Well, I'm 5'3" and I certainly do!  They also have shorter length ones (like knee length) in the same style.

Glad you enjoyed your golfing. Kids coming for dinner tonight. Although my dh will do most of the cooking I will still help. Also the cleaning up of the house. I look forward to a day they invite me to their homes instead. Not very hungry at the moment.

b banana

l kale salad, chicken

crackers and cheese

d beer can chicken, kale salad, bite of potato salad, grn beans, bite of chocolate cake

For the mom's out there Happy Mother's day

Good morning :)

Happy Mother's Day to all the wonderful moms out there xo

Barb, you had great weather for golf, the bugs just have to ruin it for everyone. lol

A day of visiting ahead with Andrew's mom and my mom and dad, have a couple of grocery errands to run, then home to BBQ (unless it's absolutely storming out). I'm hoping to hear from my son at some point today, though he may be working. :/  My last couple of days of eating have been completely horrible and out of character for me, back to basics today - got into some dangerous food habits, time to kick them out.

9 years post-op

- coffee with cream x 3 over the day -

B - Premier protein shake

S - Greek yogurt, 5 grapes

L - tuna salad on lettuce (as wraps - Romaine), a few cucumber slices

S - Chike protein iced coffee

D - BBQ steak, lemon-basil green beans & mushrooms

S - likely just tea/coffee

Have a good one,

K. :)

Good morning everyone.  Sorry I was MIA yesterday (internet issues, yet again).  Got up early yesterday and was a busy bee in the garden and then decided to do an Aquafit class, unfortunately today I am paying for it.  Very sore this morning and I am trying to think of an activity that I will be able to do today that won't make it worse.  Maybe today is a rest day.  Barb I'm glad that golf went well but not happy about the return of the bugs, mosquitos love me and I get large welts from their bites.  Zizzler good luck with the shopping, and Karen I hear you about reeling it in, last night I had a long snack moment that lasted a few hours.  Oh well today is another day and I just have to do better and not fret about yesterday.

9 months post op

B. Large decaf and a Chike protein coffee

L. Poached egg on top of a few smoked salmon pieces and topped with a teaspoon of Hollandaise

D. Leftover chili with beans 

S. Greek yogurt, and a HB egg.

Have a great day everyone.

I used to get great welts from mosquitoes as well. Since I lost weight they do not seem to like me as much. I do not seem to react to them as bad. At least not last year

23 months post op

steps 10568

Morning all and Happy Mothers Day to all the moms

Going to work then dinner with mom and dad. I will be eating very light again today as I still have some pain, but feeling better.

Thank you to all of you for the well swishes yesterday.

No menu today, but likely yogurt and protein shakes.

Be well everyone and enjoy the day!

Tanya