What are you eating/doing today (Friday)

birdiegirl
on 4/30/15 8:08 pm, edited 4/30/15 8:12 pm

RNY 6 Years Post Op

Morning

Mani-pedi this morning - afterwards groceries. It sure helps weight loss to eat at home! I think I gained 5 pounds alone in Florida from salt while eating in restaurants.

STEPS - 7640

EATS

B - 2 large mugs of coffee

Premier protein shake

L - 3/4 cup of naturegg liquid eggs

1/3 cup of habanero cheese scrambled in

D - Green salad with tomatoes/peppers/onions/feta and full fat dressing- 2 cups

5 oz grilled swordfish with 1/4 cup of bruschetta mix on top

grilled asparagus

S - Yogurt - stewed rhubarb - fibre one - FF cool whip

This may not be enough food for me today - if hungry will add 200 calories of dense protein ( ham/cheese roll up)

MYFITNESSPAL totals for the above menu are: Calories - 1,028, Carbs - 44 Grams, Fat - 44 Grams, Protein - 111 Grams

All water and vits

Have a great one

TanyaLH
on 4/30/15 11:22 pm - London, Canada

RNY on 05/31/13

23 months post op

steps 8753

Happy Friday!!!

Barb, enjoy your mani-pedi :)

late start to the day for me, later shift at work. Gym this morning before work, work them home to relax :)

B 1/2 c ff cottage cheese 1/2 c yogurt mixed, protein coffee

S 1 c homemade spinach protein shake

L2 ham/cheese roll ups, 4 slice cucumber

D 3 oz back bacon, 1/2c sweet kale salad

S tea 1 sourcegreek yogurt

be well everyone

Tanya

Patm
on 4/30/15 11:43 pm - Ontario, Canada

RNY on 01/20/12

Good morning. A mani-pedi sounds so relaxing. Didn't have wine last night so saved some calories and actually lost 1/2 lb. Just 3 more and I will feel more in control. I know that isn't much but I feel I keep adding each winter. My lowest was 140 and I know I will never see that again. I just can't maintain that weight but I want to stay about 150 so 3 more and I will be happy.

Biked in today and will swim at lunch.

b 1 cup greek yogurt, 1/2 c raspberries

s banana, 1 oz cheese

l 1 c chili, yogurt

s 1/2 c smoked chick peas

d 3 oz steak, 1/2 c cauliflower, 1/4 c salad

s crackers and cheese

cal 1281, carb 121, prot 87. Carbs are high. Didn't know chick peas were so high in carbs? Also the banana doesn't help

crqvingchange
on 4/30/15 11:54 pm

Good morning everyone. Barb enjoy the twinkle toes, Tanya I love a spinach shake, Pat good on you for biking and swimming and turning down wine - you are awesome.

Today it's swimming, yard work, dinner at home then out to listen to live music. I am going to try to eat more at home so that I can plough through all the leftovers in my fridge and freezer.

B. Large decaf and Chike protein coffee

S.Starbucks Skinny Cinnamon Dolce Latte

L. Salad with Grilled chicken

S. HB egg

D. Thai green curry chicken and a little quinoa

S. HB egg and green tea

Have a great day everyone.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

birdiegirl
on 5/1/15 4:11 am

RNY on 04/01/09

I think your menu looks great Pat! and 150 is wonderful....you will get there.

Patm
on 5/1/15 4:39 am - Ontario, Canada

RNY on 01/20/12

Thank you. When I was a teenager my mother would tell me I was fat at this weight. I thought in my 20's I was huge at 160. I realised recently that non of that was really true. It has taken me a lot of years and this surgery to sort out my distorted feelings.

Zizzler
on 5/1/15 6:54 am

RNY

My mom was the same, she was 100lbs soaking wet and I weighed more than her when I was 8 years old. Good for you for realizing where the feelings come from.