What are you eating/doing today? (Thursday)
23 months post op
steps 6479 ( I did nothing yesterday)
Morning all,
CC have a good day!
Karen, enjoy your "Mall Walking" (lol) today :)
I am off to spend most of the day with my little sister before she leaves for the far far north again.... this makes me sad...
B protein coffee, 2 eggs scrambled
S Quest bar
L will be out so salad and chicken or fish
D turkey burger no bun, tomato and cucumber
S 4 oz skim milk, greek yogurt
Be well everyone
Tanya
RNY 6 Years 1 Month Post Op
Morning
I am ready for some new shake flavors - thanks for the tips ladies. Looks like they are only 30 calories more then Premier - I can afford that!
Working with my trainer and weights this morning - memorial service this afternoon - driving north after for opening day golf on Friday and Saturday then home again Saturday night. I feel dizzy already..lol
STEPS - 6749
EATS
B - 2 - 3 large mugs of coffee
Premier protein shake
Post workout - Ham-cheese roll up
L - Ham cheese roll up
S - Honey crisp apple - medium
D - Panera Bread Pick Two - chicken noodle soup and 1/2 Thai Chicken salad
S - Source Lemon yogurt and 1 navel orange
MYFITNESSPAL totals for the above menu are: Calories - 1,028, Carbs - 91 Grams, Fat - 29 Grams, Protein - 90 Grams
All water and vits
Have a great one 
Good morning everyone. Karen that is so funny about the sizes, I hit value village last night and had the same experience with sizes, it is very confusing. I ended up with medium, 12, and 9 in shorts and a size large t-shirt. Huh!?
8 months post-op
B - premier protein shake, xl decaf coffee
s - greek yogurt with lc protein granola and a small banana
l - 2 breakfast sausages with wax beans and carrots
s - 2 cheese strings, cucumber slices...later simply protein bar
d - kielbasa and bm lf Swiss and a full sour pickle
s - sf cherry koolaid
all water and vits
Highest: 320, Surgery: 255 (Aug/14), Lowest: 132, Current: 167, Goal: 155 
Life can only be understood backwards; but it must be lived forwards. - Soren Kierkegaard
on 5/7/15 4:42 am - Bumfuknowhere, Canada
Going to be another beautiful day out there so going to get some natural Vitamin D. Time to get my lounger out so I can read in the sun on days like this.
B - 2 Activia 0% fat, totally gross tasting thanks to Stevia.
S - protein shake
L - spinach salad with egg thrown on, 2 oz pork tenderloin
S - kielbassa and extra old cheddar
D - salmon, roasted sweet potatoes and brussel sprouts
Morning all. Still waiting for my car to come out of the shops. It sucks to take the bus and my bad knee hurts to walk the uneven streets. Hope it will be ready today. I like shopping just like you Karen. I had banned myself for the last few months but, i can't help it when i see something cute. As for the sizes, i'm confused as they vary a lot. I don't mind as long as it fits, looks cute and not from the plus section.
Tanya, did you manage to make the pancakes?
18 months post op
B - scramble egg with sausage and cheese, dempsters thin toast.
L - 1/3 cup tuna, salad
S - Jello pudding cup, almonds, pepperoni stick
D - 2oz grilled chicken, sweet potato salad
S - 2oz chicken, cappuccino
Totals: 712 cals, 38 carbs, 32 fats, 72 protein. Need more calories. I've been hitting 800 calories lately which is a big achievement, lol. I'll add some milk or something.
Have a great day all. Nia
What a beautiful day out there. and here I am stuck inside. I must go for a walk later. I am on the lookout for black or navy summer pants. It seems Pamam have decided this is what we should wear with our uniforms. Personally I think khaki would have been better for the summer. Found a pair for $50 but since I do not like dark colours for summer I am trying to find something cheaper. May look at Marshalls on my lunch.
Karen, Old Navy is always a disaster. People just pile things everywhere. I will try not to hate you that you can wear a 4. LOL Realistically you are a much smaller build than me
Work then biking home. Guy coming about a screen for our back door. Looking at the ones that roll back into the wall. Our back door opens out so an outside one does not work. My husband leaves the back door open constantly in the summer than complains about the little black bugs that fly in.
b greek yogurt, blueberries
s banana (still cramping)
l kale salad, 2 meat balls, yogurt
s hummus, baby carrots
d chicken sitr fry, kale salad
s breton crackers, light havarti slice cheese.
cal 1079, carb 98, prot 70
Giant Tiger always have black or navy pants and they are really cheap.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
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