What are you eating/doing today (Friday)

Edited for spelling and all kinds of mistakes this morning!

RNY  6 Years Post Op

Morning

Lots on the go today.  Finally finished my taxes and that is always a relief for the year.

EATS

B - 2 large mugs of coffee

    Premier protein shake

L - leftover pork tenderloin - 3 oz

S - tomato-pepper and feta salad- 1/2 cup

    1 ham and cheese roll up

D - 4 oz grilled chicken

     1 cup of tomato-pepper-onion and feta salad

S - yogurt-jello-FF whip topping

MYFITNESSPAL totals for the above menu are:  Calories - 973,  Carbs - 44 Grams,  Fat - 41 Grams,  Protein - 107 Grams

All water and vits

have a great one 

Good morning and HAPPY FRIDAY!

Off to work this morning for my final of 12 straight, no other plans thankfully. Waiting (im)patiently for 4:30! I realized by dinnertime yesterday that all of my meals consisted of some form of chicken. I am all chickened out. lol

9 years post-op

- coffee with cream x 3 over the day -

B - Premier protein shake

S - Greek yogurt, sprinkle of toasted almonds, small handful of green grapes

L - crustless quiche, a few cucumber slices

S - ham/cheese/pickle roll-ups (3), mustard for dipping

D - I'll leave this to Andrew. I couldn't care less what it is as long as I don't have to make it. LOL

S - likely just coffee/tea or maybe a Bengal Spice fog

Have a fabulous Friday!

K. :)

chicken fills me up faster and with less amount then any other protein. 

I can eat 6 oz of fish - 5 oz of steak but chicken....sometimes not even the 4 oz I have listed.  I really should eat it more often.

Enjoy your weekend Karen - sounds like you sure have earned it

Chicken is the most filling for me too for some reason, even more so than steak.

You enjoy your weekend too, Barb! :)

Agreed. I can eat a lot of steak...if it's cooked properly! mmmmm steak!

22 months post op

steps 7902

Morning all,

Barb, i find it a relief when the taxes are done as well. Hope you have a great day.

Off to work and then the gym...not sure what else.

B 2 boiled eggs, 1 slice back bacon, protein coffee

S source greek yogurt

L 2 slices back bacon, 1 c sweet kale salad

D 1 cup split pea soup

S source greek yogurt, tea

Be well everyone

Tanya

Tanya when do you begin your new job?

Good morning everyone.  Nice and sunny out there this morning.  Went to see The Woman in Gold with the girls last night and thoroughly enjoyed my night out.

Today it's swimming, going out for lunch with a friend, paperwork, maybe going out to listen to live music with DH. This will be my last post until Monday.  Tomorrow DH and I are going to Toronto for the weekend.  We will go to the gallery, listen to live music, see "the sights" lol.

9 months post op

B. Large decaf with SF cinnamon dolce syrup

S. Half of a protein cookie

L. Roasted tomato soup

S. 1 small slice of thin crust mushroom pizza

D. Could be fish if we go out, or could be the rest of the turkey meatloaf

S. Greek Yogurt

Have a great day everyone, and enjoy the weekend.

Just an FYI that the DVP is closed this weekend. Have a great time in Toronto!

Thanks for the heads up Monica.  Will avoid the DVP area.  You have a great weekend.