What are you eating/doing today (Sunday)

RNY  6 Years post Op

Morning

Ended up golfing yesterday which was great - my body feels all the walking and hills today

STEPS - 17,389 plus 48 staircases ( hills)

EATS

B - Premier protein shake

S - 2 oz grilled chicken on tomato pepper salad

L - leftover 2 oz beef tenderloin with 1/2 cup of grilled veggies

D -    2 cups of kale salad

         5 oz stuffed chicken breast

         2 TB of splenda cranberries

         asparagus

         slice of tomato with sprinkle of feta and 1 TSP of full fat dressing

S - Source yogurt with 1/4 cup of stewed rhubarb ( splenda) and 1 TB of fibre one cereal and a squirt of FF cool whip

MYFITNESSPAL totals for the above menu are:  Calories - 1,352,  Carbs - 72 Grams,  Fat 0 56 Grams,  protein - 104 Grams

All water and vits

have a great one  

Good morning :)

WOW to your steps yesterday, Barb! Beautiful day for golf.

I expected to sign in to OH this morning and see some pretty changes - I guess there were tech surprises along the way. lol A lot of "house stuff" to do today - cooking, laundry, cleaning, organizing... other domestic goddess duties as assigned. OH asked me to submit one of my recipes (along with photos, etc.) a long time ago (and I happily agreed) and then life got away from me and I sort of forgot 'til I got a friendly reminder. Oops. I generally don't take pics of my food, this should be interesting. I'm panicking over which plates, which bowl, etc. like a freak. ANYWAY, I'm rambling....

On a separate (sort of) topic, I saw an interview on the news this morning with Dr. Yoni Freedhoff and producer/director Michele Hozer regarding her new documentary "Sugar Coated" that chronicles the use of sugar, the health dangers to sugar, etc etc etc and I CAN'T WAIT TO SEE IT. It scientifically and anecdotally documents what I have believed and lived by for the past 9 years - SUGAR IS HAZARDOUS TO YOUR HEALTH AND WEIGHT LOSS EFFORTS.

It is playing the HotDocs in Toronto and I am going. More details to follow, I would love to have some of you join me.

9 years post-op

- coffee with cream x 4 over the day -

B - Premier protein shake

S - Greek yogurt, sprinkle of almonds, a few green grapes

L - scrambled egg, 3 slices bacon, sliced tomato

S - Chike protein iced coffee

D - small piece of lasagna (Andrew has been hinting about my lasagna for a few months, I am finally giving in lol) - I may skip the noodles, since the guts are the best part and I don't need the extra carbs, or I may not. I have a low carb day otherwise, see how I feel at the time

S - likely just tea or coffee

Have a great Sunday!

K.. :)

OHHHH....what recipe are you submitting Karen? I am always looking for new recipes to try.

After much internal debate and second guessing (and yes, stressing over it ffs) I decided to KISS (keep it simple stupid) and do something fresh and summery - salsa fresca and parm chips. Boring, simple, but something I actually regularly eat as a WLS-friendly way of serving an appetizer with protein (parmesan) instead of carbs and grease (tortilla chips). I may change my mind. lol

mmmm parm chips :0)

Yeah, that was Andrews comment too - I have already had to hand-slap him out of the container since I made them yesterday lol

I wanted to see Sugar Coated, but can't make it as the only time I could go is the night after my marathon....and I will not be wanting to sit still in a theatre at that time LOL. We are a community sponsor of Hot Docs, so I get tickets. Let us know what you think! 

22 months post op

steps 10746

Morning all,

Barb, nice steps and staircases!!!!

Jasper and I got up early and did our group walk, I really enjoy it and it's good for Jasper to be  with other dogs.

Beautiful day here!

B 2 boiled eggs 1 slice back bacon, ex large coffee

S sm banana

L 1 c chicken chili

D 3 oz turkey breast (BBQ), 1/2 c of some kind of green veggie bite or 2 of potato, little gravy

S tea, source greek yogurt

be well everyone

Tanya

48 hills, wow!  Enjoy your day, sounds awesome.  I have another concert today so that will be fun, although standing for 2 hours is still not the best for my body.  After the performance will be the gym, then home to do some house work and relax, read some of that book "wild", yay! 

8 months post-op

b - premier protein shake

s - oh yeah protein bar

l - 2 psyllium eggwhite wraps with a little jam

s -  detour smart protein bar while at concert, small apple, later lots of sf pineapple coconu****erbecause singling makes you thirsty!

d - pork sitr fry - just meat and mixed veg

s - granola with plain greek yogurt

all water and vits