What are you eating/doing today? (Wednesday)

Yes that makes sense-never froze mayo.  I have never tried their peppers so didn't know how much rice was in them

Um........First day in powder heaven, so.....

B- Optifast (Vanilla)

L- Optifast (Chocolate)

D- Optifast (random choice)

S- Optifast (opposite of the dinner flavour choice)

On the bright side, menu decisions are easy peasy for the next 3 weeks!

Glad you have a sense of humor. That will help in coping with opti. Good luck

Oh, you lucky guy! What a delicious menu!

I will bring some to the next coffee night. Tim's might want to add it to their menu.

Lol probably not going to happen eh?  I found sugar-free freezies very helpful during opti. Being able to bite/crunch can be very satisfying. Best of luck to you on opti, eyes on the prize as they say.

So happy to hear you are enjoying the job, I often wish I could move around more at work. 

8 months post-op

b - premier protein shake,later... small Apple

s - xl decaf coffee, later...plain yogurt with low carb protein granola 

l - toppings off a large slice of veggie pizza, later...diet gingerale

s - half simply protein bar, later...xl decaf coffee or water

d - p28 bread slice with mozzarella and canned artichokes, a little garlic, toasted

s - lc protein granola with skim milk

All water and vits

Glad you are enjoying the new job Tanya. 

Off to work soon. Having trouble getting motivated. I think I will move from my desk and to a different computer.It is hard because my computer is wired into a separate network where all my documents are kept but between the noise and dust I have a constant headache. I am really stuffed up this morning. I will also need to use my puffer for asthma before swimming today.

I have tickets to an event by Flare magazine at Joe Fresh. Still not sure if going. My daughter will let me know later if she is coming. So I will either be having dinner with her or going home and out with dh.

b greek yogurt, sunrise cereal, raspberries

s chocolate almond and protein powder

l ocean tuna snack kit, yogurt,

s banana

d will add in later