What are you eating/doing today? (Tuesday)

22 months post op

steps 9673

Morning all

Off to work and then the gym. No other plans...that I know of anyways.

B 2 egg whites w/ mushroom and ham, in 1/2 a flatout wrap, protein coffee

S more coffee!!!!

L 1/2 c ff cottage cheese, 1 c sweet kale salad

D 3 oz haddock baked w/ 1/2 c fresh green beans

S 1 greek yogurt

be well everyone

Tanya

Morning all :)

Have a great day, Tanya - when do you start your new job?

Off to work today with a busy day ahead, not the least of which is the first committee meeting of the new term for the elected "officials" (I use that term very loosely LOL) from the election I ran in March. Ridiculousness will ensue I'm sure, but it makes for a very entertaining morning! Have stuff I need for the house, not sure I'll feel like braving Costco after work or not. Will make some crustless quiche while I prepare dinner - these are a real staple for me at any time of the day.

9 years post-op

- coffee with cream x 3 over the day -

B - Premier protein shake

S - Source Greek 50 cal (lemon - delicious), sprinkle of toasted almonds on top

L - ham/cheese/pickle roll-ups (2), last muffin-tin crustless quiche

S - Chike protein iced coffee

D - 3-4 oz roasted chicken baked with chunks of tomato, onion, peppers, mushrooms

S - not sure yet, maybe a Bengal Spice fog

Have a good one,

K. :)

Good Morning Tanya & Karen,

Enjoy work ladies!!

Wow its been awful not having internet this last while. We changed our internet provider and they messed up the date for the service call, makes us wonder now if we haven't made a big mistake haha. Happy to report I have lost 5 of my 12 lb regain.  Just went back to basics High protein low carb and low and behold, it works!! (me being facetious)

3 Years 10 months post op

BB--3 very large mugs of Java with cream

B--Premier protein shake

S-- 12 natural Almonds

L-- steak salad with olive oil dressing Romaine lettuce, egg,

S-- 1/2 apple

D-- pork spareribs with roasted broccoli   and rice. 

S-- Air-pop popcorn wish light parmesan cheese   if a snack is desired 

Ann